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  6. Crab meat vs. Chocolate cake

Crab meat vs. Chocolate cake — In-Depth Nutrition Comparison

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How are Crab meat and Chocolate cake different?

  • Crab meat is richer in Vitamin B12, Copper, Zinc, Selenium, Phosphorus, and Vitamin B6, while Chocolate cake is higher in Vitamin B2, and Iron.
  • Crab meat covers your daily need of Vitamin B12 473% more than Chocolate cake.
  • Crab meat contains 11 times more Zinc than Chocolate cake. Crab meat contains 7.62mg of Zinc, while Chocolate cake contains 0.69mg.
  • Chocolate cake is lower in Sodium.

Crustaceans, crab, alaska king, cooked, moist heat and Cake, chocolate, prepared from recipe without frosting types were used in this article.

Infographic

Crab meat vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
6
:
4
Chocolate cake
Chocolate cake
Contains more Magnesium +96.9%
Contains more Phosphorus +164.2%
Contains more Potassium +87.1%
Contains more Zinc +1004.3%
Contains more Copper +471%
Contains more Selenium +236.1%
Contains more Iron +111.8%
Contains less Sodium -70.6%
Contains more Manganese +600%
Equal in Calcium - 60
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Chocolate cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Contains more Magnesium +96.9%
Contains more Phosphorus +164.2%
Contains more Potassium +87.1%
Contains more Zinc +1004.3%
Contains more Copper +471%
Contains more Selenium +236.1%
Contains more Iron +111.8%
Contains less Sodium -70.6%
Contains more Manganese +600%
Equal in Calcium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
6
:
3
Chocolate cake
Chocolate cake
Contains more Vitamin C +3700%
Contains more Vitamin B3 +17.9%
Contains more Vitamin B5 +31.6%
Contains more Vitamin B6 +339%
Contains more Folate +88.9%
Contains more Vitamin B12 +7087.5%
Contains more Vitamin A +382.8%
Contains more Vitamin B1 +166%
Contains more Vitamin B2 +287.3%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Chocolate cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Contains more Vitamin C +3700%
Contains more Vitamin B3 +17.9%
Contains more Vitamin B5 +31.6%
Contains more Vitamin B6 +339%
Contains more Folate +88.9%
Contains more Vitamin B12 +7087.5%
Contains more Vitamin A +382.8%
Contains more Vitamin B1 +166%
Contains more Vitamin B2 +287.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
2
:
3
Chocolate cake
Chocolate cake
Contains more Protein +265.1%
Contains more Water +217.8%
Contains more Fats +880.5%
Contains more Carbs +∞%
Contains more Other +15.4%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Chocolate cake
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more Protein +265.1%
Contains more Water +217.8%
Contains more Fats +880.5%
Contains more Carbs +∞%
Contains more Other +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Chocolate cake
Chocolate cake
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +3164.3%
Contains more Polyunsaturated fat +415.1%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Chocolate cake
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +3164.3%
Contains more Polyunsaturated fat +415.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Chocolate cake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Chocolate cake Opinion
Net carbs 0g 51.8g Chocolate cake
Protein 19.35g 5.3g Crab meat
Fats 1.54g 15.1g Chocolate cake
Carbs 0g 53.4g Chocolate cake
Calories 97kcal 371kcal Chocolate cake
Fiber 0g 1.6g Chocolate cake
Calcium 59mg 60mg Chocolate cake
Iron 0.76mg 1.61mg Chocolate cake
Magnesium 63mg 32mg Crab meat
Phosphorus 280mg 106mg Crab meat
Potassium 262mg 140mg Crab meat
Sodium 1072mg 315mg Chocolate cake
Zinc 7.62mg 0.69mg Crab meat
Copper 1.182mg 0.207mg Crab meat
Manganese 0.04mg 0.28mg Chocolate cake
Selenium 40µg 11.9µg Crab meat
Vitamin A 29IU 140IU Chocolate cake
Vitamin A RAE 9µg Crab meat
Vitamin C 7.6mg 0.2mg Crab meat
Vitamin B1 0.053mg 0.141mg Chocolate cake
Vitamin B2 0.055mg 0.213mg Chocolate cake
Vitamin B3 1.34mg 1.137mg Crab meat
Vitamin B5 0.4mg 0.304mg Crab meat
Vitamin B6 0.18mg 0.041mg Crab meat
Folate 51µg 27µg Crab meat
Vitamin B12 11.5µg 0.16µg Crab meat
Tryptophan 0.269mg 0.068mg Crab meat
Threonine 0.783mg 0.202mg Crab meat
Isoleucine 0.938mg 0.24mg Crab meat
Leucine 1.536mg 0.407mg Crab meat
Lysine 1.684mg 0.268mg Crab meat
Methionine 0.545mg 0.116mg Crab meat
Phenylalanine 0.817mg 0.265mg Crab meat
Valine 0.91mg 0.283mg Crab meat
Histidine 0.393mg 0.12mg Crab meat
Cholesterol 53mg 58mg Crab meat
Saturated Fat 0.133g 5.43g Crab meat
Omega-3 - DHA 0.118g 0.005g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 6.039g Chocolate cake
Polyunsaturated fat 0.536g 2.761g Chocolate cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Chocolate cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
15%
Chocolate cake
Minerals Daily Need Coverage Score
120%
Crab meat
39%
Chocolate cake

Comparison summary

Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 5.297g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Chocolate cake
Chocolate cake contains less Sodium (difference - 757mg)
Which food is cheaper?
Chocolate cake
Chocolate cake is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.