Crab meat vs. Figs — In-Depth Nutrition Comparison
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What are the main differences between crab meat and figs?
- Crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, folate, and magnesium, while figs are higher in fiber.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- Figs have a higher glycemic index (61) than crab meat (0).
We used Crustaceans, crab, alaska king, cooked, moist heat and Figs, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270.6% |
| Contains more CalciumCalcium | +68.6% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +105.4% |
| Contains more CopperCopper | +1588.6% |
| Contains more ZincZinc | +4980% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains more SeleniumSelenium | +19900% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +235% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.07mg | 124% |
| Selenium | 40µg | 0.2µg | 72% |
| Zinc | 7.62mg | 0.15mg | 68% |
| Sodium | 1072mg | 1mg | 47% |
| Phosphorus | 280mg | 14mg | 38% |
| Protein | 19.35g | 0.75g | 37% |
| Cholesterol | 53mg | 0mg | 18% |
| Fiber | 0g | 2.9g | 12% |
| Magnesium | 63mg | 17mg | 11% |
| Folate | 51µg | 6µg | 11% |
| Carbs | 0g | 19.18g | 6% |
| Vitamin C | 7.6mg | 2mg | 6% |
| Vitamin B3 | 1.34mg | 0.4mg | 6% |
| Iron | 0.76mg | 0.37mg | 5% |
| Vitamin B6 | 0.18mg | 0.113mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Manganese | 0.04mg | 0.128mg | 4% |
| Polyunsaturated fat | 0.536g | 0.144g | 3% |
| Calcium | 59mg | 35mg | 2% |
| Vitamin B5 | 0.4mg | 0.3mg | 2% |
| Fats | 1.54g | 0.3g | 2% |
| Calories | 97kcal | 74kcal | 1% |
| Vitamin B1 | 0.053mg | 0.06mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Potassium | 262mg | 232mg | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 0g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Vitamin A | 9µg | 7µg | 0% |
| Vitamin B2 | 0.055mg | 0.05mg | 0% |
| Saturated fat | 0.133g | 0.06g | 0% |
| Monounsaturated fat | 0.185g | 0.066g | 0% |
| Tryptophan | 0.269mg | 0.006mg | 0% |
| Threonine | 0.783mg | 0.024mg | 0% |
| Isoleucine | 0.938mg | 0.023mg | 0% |
| Leucine | 1.536mg | 0.033mg | 0% |
| Lysine | 1.684mg | 0.03mg | 0% |
| Methionine | 0.545mg | 0.006mg | 0% |
| Phenylalanine | 0.817mg | 0.018mg | 0% |
| Valine | 0.91mg | 0.028mg | 0% |
| Histidine | 0.393mg | 0.011mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2480% |
| Contains more FatsFats | +413.3% |
| Contains more OtherOther | +136.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +180.3% |
| Contains more Poly. FatPolyunsaturated fat | +272.2% |
| Contains less Sat. FatSaturated fat | -54.9% |
