Crab meat vs. Corned beef — In-Depth Nutrition Comparison
Compare
The main differences between crab meat and corned beef
- Crab meat is richer in vitamin B12, copper, zinc, phosphorus, selenium, magnesium, and folate, yet corned beef is richer in iron.
- Daily need coverage for vitamin B12 for crab meat is 411% higher.
- Crab meat contains 9 times more folate than corned beef. Crab meat contains 51µg of folate, while corned beef contains 6µg.
- Crab meat contains less cholesterol.
Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Beef, cured, corned beef, brisket, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +637.5% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more CopperCopper | +667.5% |
| Contains more ZincZinc | +66.4% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +22% |
| Contains more IronIron | +144.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B12Vitamin B12 | +605.5% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin B2Vitamin B2 | +209.1% |
| Contains more Vitamin B3Vitamin B3 | +126.1% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more WaterWater | +29.7% |
| Contains more FatsFats | +1132.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66% |
~equal in
Protein
~18.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +4883.8% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.5µg | 1.63µg | 411% |
| Copper | 1.182mg | 0.154mg | 114% |
| Saturated fat | 0.133g | 6.34g | 28% |
| Zinc | 7.62mg | 4.58mg | 28% |
| Fats | 1.54g | 18.98g | 27% |
| Monounsaturated fat | 0.185g | 9.22g | 23% |
| Phosphorus | 280mg | 125mg | 22% |
| Cholesterol | 53mg | 98mg | 15% |
| Iron | 0.76mg | 1.86mg | 14% |
| Selenium | 40µg | 32.8µg | 13% |
| Choline | 69.2mg | 13% | |
| Magnesium | 63mg | 12mg | 12% |
| Folate | 51µg | 6µg | 11% |
| Vitamin B3 | 1.34mg | 3.03mg | 11% |
| Vitamin B2 | 0.055mg | 0.17mg | 9% |
| Calories | 97kcal | 251kcal | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Calcium | 59mg | 8mg | 5% |
| Sodium | 1072mg | 973mg | 4% |
| Vitamin B6 | 0.18mg | 0.23mg | 4% |
| Potassium | 262mg | 145mg | 3% |
| Vitamin B1 | 0.053mg | 0.026mg | 2% |
| Protein | 19.35g | 18.17g | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.04mg | 0.022mg | 1% |
| Polyunsaturated fat | 0.536g | 0.67g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 0g | 0.47g | N/A |
| Carbs | 0g | 0.47g | 0% |
| Vitamin B5 | 0.4mg | 0.42mg | 0% |
| Tryptophan | 0.269mg | 0.119mg | 0% |
| Threonine | 0.783mg | 0.726mg | 0% |
| Isoleucine | 0.938mg | 0.827mg | 0% |
| Leucine | 1.536mg | 1.445mg | 0% |
| Lysine | 1.684mg | 1.536mg | 0% |
| Methionine | 0.545mg | 0.473mg | 0% |
| Phenylalanine | 0.817mg | 0.718mg | 0% |
| Valine | 0.91mg | 0.901mg | 0% |
| Histidine | 0.393mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
33%
Minerals Daily Need Coverage Score
120%
63%
Comparison summary
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 6.207g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Corned beef contains less Sodium (difference - 99mg)
Which food is cheaper?
Corned beef is cheaper (difference - $12)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.