Crab meat vs. Cornmeal — In-Depth Nutrition Comparison
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How are Crab meat and Cornmeal different?
- Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, and Phosphorus, however, Cornmeal is richer in Iron, Vitamin B1, Folate, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Crab meat is 479% higher.
- Crab meat contains 153 times more Sodium than Cornmeal. While Crab meat contains 1072mg of Sodium, Cornmeal contains only 7mg.
Crustaceans, crab, alaska king, cooked, moist heat and Cornmeal, degermed, enriched, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1866.7%
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Magnesium
+96.9%
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Phosphorus
+182.8%
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Potassium
+84.5%
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Zinc
+1054.5%
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Copper
+1455.3%
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Selenium
+281%
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Iron
+473.7%
Contains
less
Sodium
-99.3%
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Manganese
+335%
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Calcium
+1866.7%
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Magnesium
+96.9%
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Phosphorus
+182.8%
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Potassium
+84.5%
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Zinc
+1054.5%
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Copper
+1455.3%
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Selenium
+281%
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Iron
+473.7%
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Sodium
-99.3%
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Manganese
+335%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B5
+66.7%
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Vitamin B12
+∞%
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Vitamin A
+637.9%
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Vitamin B1
+939.6%
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Vitamin B2
+594.5%
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Vitamin B3
+270.7%
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Folate
+309.8%
Equal in Vitamin B6 - 0.182
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Vitamin C
+∞%
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Vitamin B5
+66.7%
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Vitamin B12
+∞%
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Vitamin A
+637.9%
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Vitamin B1
+939.6%
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Vitamin B2
+594.5%
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Vitamin B3
+270.7%
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Folate
+309.8%
Equal in Vitamin B6 - 0.182
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+172.2%
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Water
+593.6%
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Other
+205.9%
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Fats
+13.6%
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Carbs
+∞%
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Protein
+172.2%
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Water
+593.6%
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Other
+205.9%
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Fats
+13.6%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-39.5%
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Monounsaturated Fat
+110.8%
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Polyunsaturated fat
+54.5%
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Saturated Fat
-39.5%
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Monounsaturated Fat
+110.8%
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Polyunsaturated fat
+54.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 75.55g |
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| Protein | 19.35g | 7.11g |
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| Fats | 1.54g | 1.75g |
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| Carbs | 0g | 79.45g |
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| Calories | 97kcal | 370kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g |
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| Sugar | 1.61g |
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| Fiber | 0g | 3.9g |
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| Calcium | 59mg | 3mg |
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| Iron | 0.76mg | 4.36mg |
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| Magnesium | 63mg | 32mg |
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| Phosphorus | 280mg | 99mg |
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| Potassium | 262mg | 142mg |
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| Sodium | 1072mg | 7mg |
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| Zinc | 7.62mg | 0.66mg |
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| Copper | 1.182mg | 0.076mg |
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| Manganese | 0.04mg | 0.174mg |
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| Selenium | 40µg | 10.5µg |
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| Vitamin A | 29IU | 214IU |
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| Vitamin A RAE | 9µg | 11µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 7.6mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.551mg |
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| Vitamin B2 | 0.055mg | 0.382mg |
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| Vitamin B3 | 1.34mg | 4.968mg |
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| Vitamin B5 | 0.4mg | 0.24mg |
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| Vitamin B6 | 0.18mg | 0.182mg |
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| Folate | 51µg | 209µg |
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| Vitamin B12 | 11.5µg | 0µg |
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| Tryptophan | 0.269mg | 0.038mg |
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| Threonine | 0.783mg | 0.172mg |
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| Isoleucine | 0.938mg | 0.242mg |
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| Leucine | 1.536mg | 1.006mg |
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| Lysine | 1.684mg | 0.105mg |
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| Methionine | 0.545mg | 0.162mg |
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| Phenylalanine | 0.817mg | 0.366mg |
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| Valine | 0.91mg | 0.337mg |
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| Histidine | 0.393mg | 0.172mg |
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| Cholesterol | 53mg | 0mg |
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| Saturated Fat | 0.133g | 0.22g |
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| Omega-3 - DHA | 0.118g | 0g |
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| Omega-3 - EPA | 0.295g | 0g |
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| Omega-3 - DPA | 0.031g | 0g |
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| Monounsaturated Fat | 0.185g | 0.39g |
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| Polyunsaturated fat | 0.536g | 0.828g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
46%
Minerals Daily Need Coverage Score
120%
37%
Comparison summary
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 1065mg)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Cornmeal is cheaper (difference - $10.6)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins