Crab meat vs. Crouton — In-Depth Nutrition Comparison
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How are crab meat and crouton different?
- Crab meat is higher in vitamin B12, copper, zinc, and phosphorus; however, crouton is richer in vitamin B1, iron, vitamin B3, fiber, folate, and manganese.
- Daily need coverage for vitamin B12 for crab meat is 479% higher.
- Crab meat contains 9 times more zinc than crouton. While crab meat contains 7.62mg of zinc, crouton contains only 0.89mg.
- Crab meat has a lower glycemic index (0) than crouton (72).
Crustaceans, crab, alaska king, cooked, moist heat and Croutons, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.2% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more CopperCopper | +625.2% |
| Contains more ZincZinc | +756.2% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains more CalciumCalcium | +28.8% |
| Contains more IronIron | +436.8% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +592.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1075.5% |
| Contains more Vitamin B2Vitamin B2 | +394.5% |
| Contains more Vitamin B3Vitamin B3 | +305.9% |
| Contains more FolateFolate | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.163mg | 113% |
| Zinc | 7.62mg | 0.89mg | 61% |
| Vitamin B1 | 0.053mg | 0.623mg | 48% |
| Iron | 0.76mg | 4.08mg | 42% |
| Vitamin B3 | 1.34mg | 5.439mg | 26% |
| Carbs | 0g | 73.5g | 25% |
| Phosphorus | 280mg | 115mg | 24% |
| Folate | 51µg | 132µg | 20% |
| Manganese | 0.04mg | 0.5mg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B2 | 0.055mg | 0.272mg | 17% |
| Sodium | 1072mg | 698mg | 16% |
| Calories | 97kcal | 407kcal | 16% |
| Protein | 19.35g | 11.9g | 15% |
| Vitamin B6 | 0.18mg | 0.026mg | 12% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Magnesium | 63mg | 31mg | 8% |
| Fats | 1.54g | 6.6g | 8% |
| Monounsaturated fat | 0.185g | 3.059g | 7% |
| Saturated fat | 0.133g | 1.51g | 6% |
| Polyunsaturated fat | 0.536g | 1.273g | 5% |
| Selenium | 40µg | 37.5µg | 5% |
| Potassium | 262mg | 124mg | 4% |
| Calcium | 59mg | 76mg | 2% |
| Vitamin B5 | 0.4mg | 0.429mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 0g | 68.4g | N/A |
| Tryptophan | 0.269mg | 0.14mg | 0% |
| Threonine | 0.783mg | 0.337mg | 0% |
| Isoleucine | 0.938mg | 0.456mg | 0% |
| Leucine | 1.536mg | 0.832mg | 0% |
| Lysine | 1.684mg | 0.278mg | 0% |
| Methionine | 0.545mg | 0.211mg | 0% |
| Phenylalanine | 0.817mg | 0.586mg | 0% |
| Valine | 0.91mg | 0.514mg | 0% |
| Histidine | 0.393mg | 0.255mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.6% |
| Contains more WaterWater | +1310% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +1553.5% |
| Contains more Poly. FatPolyunsaturated fat | +137.5% |
