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Crab meat vs. Cumin — In-Depth Nutrition Comparison

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Differences between crab meat and cumin

  • Crab meat has more vitamin B12 and selenium, while cumin has more iron, manganese, calcium, magnesium, vitamin B1, potassium, and fiber.
  • Cumin's daily need coverage for iron is 820% higher.
  • The amount of sodium in cumin is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Spices, cumin seed.

Infographic

Crab meat vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more CopperCopper +36.3%
Contains more ZincZinc +58.8%
Contains more SeleniumSelenium +669.2%
Contains more MagnesiumMagnesium +481%
Contains more CalciumCalcium +1478%
Contains more PotassiumPotassium +582.4%
Contains more IronIron +8631.6%
Contains more PhosphorusPhosphorus +78.2%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +8232.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +410%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin B1Vitamin B1 +1084.9%
Contains more Vitamin B2Vitamin B2 +494.5%
Contains more Vitamin B3Vitamin B3 +241.7%
Contains more Vitamin B6Vitamin B6 +141.7%
~equal in Vitamin C ~7.7mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +862.2%
Contains more FatsFats +1346.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +388.5%
~equal in Protein ~17.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +7489.2%
Contains more Poly. FatPolyunsaturated fat +511.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Cumin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab meat Cumin DV% diff.
Iron 0.76mg 66.36mg 820%
Vitamin B12 11.5µg 0µg 479%
Manganese 0.04mg 3.333mg 143%
Calcium 59mg 931mg 87%
Magnesium 63mg 366mg 72%
Selenium 40µg 5.2µg 63%
Vitamin B1 0.053mg 0.628mg 48%
Potassium 262mg 1788mg 45%
Fiber 0g 10.5g 42%
Sodium 1072mg 168mg 39%
Monounsaturated fat 0.185g 14.04g 35%
Copper 1.182mg 0.867mg 35%
Fats 1.54g 22.27g 32%
Phosphorus 280mg 499mg 31%
Zinc 7.62mg 4.8mg 26%
Vitamin E 3.33mg 22%
Vitamin B2 0.055mg 0.327mg 21%
Vitamin B3 1.34mg 4.579mg 20%
Vitamin B6 0.18mg 0.435mg 20%
Cholesterol 53mg 0mg 18%
Polyunsaturated fat 0.536g 3.279g 18%
Carbs 0g 44.24g 15%
Calories 97kcal 375kcal 14%
Folate 51µg 10µg 10%
Vitamin B5 0.4mg 8%
Vitamin A 9µg 64µg 6%
Saturated fat 0.133g 1.535g 6%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Protein 19.35g 17.81g 3%
Vitamin C 7.6mg 7.7mg 0%
Net carbs 0g 33.74g N/A
Sugar 2.25g N/A
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
44%
Cumin
Minerals Daily Need Coverage Score
120%
Crab meat
431%
Cumin

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 904mg)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $8)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 1.402g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.