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  6. Crab meat vs. Cumin

Crab meat vs. Cumin — In-Depth Nutrition Comparison

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Differences between Crab meat and Cumin

  • Crab meat has more Vitamin B12, and Selenium, while Cumin has more Iron, Manganese, Calcium, Magnesium, Vitamin B1, Potassium, and Fiber.
  • Cumin's daily need coverage for Iron is 820% higher.
  • The amount of Sodium in Cumin is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Spices, cumin seed.

Infographic

Crab meat vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
3
:
7
Cumin
Cumin
Contains more Zinc +58.8%
Contains more Copper +36.3%
Contains more Selenium +669.2%
Contains more Calcium +1478%
Contains more Iron +8631.6%
Contains more Magnesium +481%
Contains more Phosphorus +78.2%
Contains more Potassium +582.4%
Contains less Sodium -84.3%
Contains more Manganese +8232.5%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains more Zinc +58.8%
Contains more Copper +36.3%
Contains more Selenium +669.2%
Contains more Calcium +1478%
Contains more Iron +8631.6%
Contains more Magnesium +481%
Contains more Phosphorus +78.2%
Contains more Potassium +582.4%
Contains less Sodium -84.3%
Contains more Manganese +8232.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
3
:
9
Cumin
Cumin
Contains more Folate +410%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4279.3%
Contains more Vitamin B1 +1084.9%
Contains more Vitamin B2 +494.5%
Contains more Vitamin B3 +241.7%
Contains more Vitamin B6 +141.7%
Equal in Vitamin C - 7.7
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Folate +410%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4279.3%
Contains more Vitamin B1 +1084.9%
Contains more Vitamin B2 +494.5%
Contains more Vitamin B3 +241.7%
Contains more Vitamin B6 +141.7%
Equal in Vitamin C - 7.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
2
:
3
Cumin
Cumin
Contains more Water +862.2%
Contains more Fats +1346.1%
Contains more Carbs +∞%
Contains more Other +388.5%
Equal in Protein - 17.81
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Water +862.2%
Contains more Fats +1346.1%
Contains more Carbs +∞%
Contains more Other +388.5%
Equal in Protein - 17.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Cumin
Cumin
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +7489.2%
Contains more Polyunsaturated fat +511.8%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +7489.2%
Contains more Polyunsaturated fat +511.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Cumin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab meat Cumin Opinion
Net carbs 0g 33.74g Cumin
Protein 19.35g 17.81g Crab meat
Fats 1.54g 22.27g Cumin
Carbs 0g 44.24g Cumin
Calories 97kcal 375kcal Cumin
Sugar 2.25g Crab meat
Fiber 0g 10.5g Cumin
Calcium 59mg 931mg Cumin
Iron 0.76mg 66.36mg Cumin
Magnesium 63mg 366mg Cumin
Phosphorus 280mg 499mg Cumin
Potassium 262mg 1788mg Cumin
Sodium 1072mg 168mg Cumin
Zinc 7.62mg 4.8mg Crab meat
Copper 1.182mg 0.867mg Crab meat
Manganese 0.04mg 3.333mg Cumin
Selenium 40µg 5.2µg Crab meat
Vitamin A 29IU 1270IU Cumin
Vitamin A RAE 9µg 64µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 7.6mg 7.7mg Cumin
Vitamin B1 0.053mg 0.628mg Cumin
Vitamin B2 0.055mg 0.327mg Cumin
Vitamin B3 1.34mg 4.579mg Cumin
Vitamin B5 0.4mg Crab meat
Vitamin B6 0.18mg 0.435mg Cumin
Folate 51µg 10µg Crab meat
Vitamin B12 11.5µg 0µg Crab meat
Vitamin K 5.4µg Cumin
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 53mg 0mg Cumin
Saturated Fat 0.133g 1.535g Crab meat
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 14.04g Cumin
Polyunsaturated fat 0.536g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
51%
Cumin
Minerals Daily Need Coverage Score
120%
Crab meat
431%
Cumin

Comparison summary

Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 904mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $8)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 1.402g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.