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  6. Crab meat vs. Fish sauce

Crab meat vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between crab meat and fish sauce?

  • Crab meat is richer in vitamin B12, copper, zinc, selenium, and phosphorus, while fish sauce is higher in magnesium, vitamin B6, and manganese.
  • Crab meat's daily need coverage for vitamin B12 is 459% higher.

We used Crustaceans, crab, alaska king, cooked, moist heat and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Crab meat vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +37.2%
Contains more CopperCopper +2264%
Contains more ZincZinc +3710%
Contains more PhosphorusPhosphorus +3900%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +339.6%
Contains more MagnesiumMagnesium +177.8%
Contains more ManganeseManganese +482.5%
~equal in Potassium ~288mg
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +1420%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B1Vitamin B1 +341.7%
Contains more Vitamin B5Vitamin B5 +239%
Contains more Vitamin B12Vitamin B12 +2295.8%
Contains more Vitamin B3Vitamin B3 +72.6%
Contains more Vitamin B6Vitamin B6 +120%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin K ~0µg
~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient Crab meat Fish sauce DV% diff.
Vitamin B12 11.5µg 0.48µg 459%
Sodium 1072mg 7851mg 295%
Copper 1.182mg 0.05mg 126%
Zinc 7.62mg 0.2mg 67%
Selenium 40µg 9.1µg 56%
Phosphorus 280mg 7mg 39%
Protein 19.35g 5.06g 29%
Magnesium 63mg 175mg 27%
Cholesterol 53mg 0mg 18%
Vitamin B6 0.18mg 0.396mg 17%
Manganese 0.04mg 0.233mg 8%
Vitamin C 7.6mg 0.5mg 8%
Vitamin B3 1.34mg 2.313mg 6%
Vitamin B5 0.4mg 0.118mg 6%
Polyunsaturated fat 0.536g 0.003g 4%
Vitamin B1 0.053mg 0.012mg 3%
Calories 97kcal 35kcal 3%
Fats 1.54g 0.01g 2%
Calcium 59mg 43mg 2%
Choline 13.2mg 2%
Saturated fat 0.133g 0.003g 1%
Carbs 0g 3.64g 1%
Vitamin A 9µg 4µg 1%
Potassium 262mg 288mg 1%
Net carbs 0g 3.64g N/A
Iron 0.76mg 0.78mg 0%
Sugar 3.64g N/A
Vitamin B2 0.055mg 0.057mg 0%
Folate 51µg 51µg 0%
Monounsaturated fat 0.185g 0.002g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0.001g N/A
Omega-3 - DHA 0.118g 0.002g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +282.4%
Contains more FatsFats +15300%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1196.2%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +9150%
Contains more Poly. FatPolyunsaturated fat +17766.7%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.