Crab meat vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between crab meat and fontina?
- Crab meat is higher in vitamin B12, copper, selenium, zinc, and magnesium, yet fontina is higher in calcium and vitamin A.
- Crab meat's daily need coverage for vitamin B12 is 409% more.
- Crab meat has 47 times more copper than fontina. While crab meat has 1.182mg of copper, fontina has only 0.025mg.
- The amount of sodium in fontina is lower.
- The glycemic index of crab meat is lower.
We used Crustaceans, crab, alaska king, cooked, moist heat and Cheese, fontina types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +309.4% |
| Contains more IronIron | +230.4% |
| Contains more CopperCopper | +4628% |
| Contains more ZincZinc | +117.7% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +175.9% |
| Contains more CalciumCalcium | +832.2% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains less SodiumSodium | -25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.4% |
| Contains more Vitamin B3Vitamin B3 | +793.3% |
| Contains more Vitamin B6Vitamin B6 | +116.9% |
| Contains more Vitamin B12Vitamin B12 | +584.5% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +270.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 1.68µg | 409% |
| Copper | 1.182mg | 0.025mg | 129% |
| Saturated fat | 0.133g | 19.196g | 87% |
| Calcium | 59mg | 550mg | 49% |
| Fats | 1.54g | 31.14g | 46% |
| Selenium | 40µg | 14.5µg | 46% |
| Zinc | 7.62mg | 3.5mg | 37% |
| Vitamin A | 9µg | 261µg | 28% |
| Monounsaturated fat | 0.185g | 8.687g | 21% |
| Cholesterol | 53mg | 116mg | 21% |
| Calories | 97kcal | 389kcal | 15% |
| Protein | 19.35g | 25.6g | 13% |
| Sodium | 1072mg | 800mg | 12% |
| Magnesium | 63mg | 14mg | 12% |
| Folate | 51µg | 6µg | 11% |
| Vitamin B2 | 0.055mg | 0.204mg | 11% |
| Phosphorus | 280mg | 346mg | 9% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Iron | 0.76mg | 0.23mg | 7% |
| Vitamin B3 | 1.34mg | 0.15mg | 7% |
| Vitamin B6 | 0.18mg | 0.083mg | 7% |
| Polyunsaturated fat | 0.536g | 1.654g | 7% |
| Potassium | 262mg | 64mg | 6% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.053mg | 0.021mg | 3% |
| Vitamin D | 23IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Manganese | 0.04mg | 0.014mg | 1% |
| Vitamin B5 | 0.4mg | 0.429mg | 1% |
| Carbs | 0g | 1.55g | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.269mg | 0.361mg | 0% |
| Threonine | 0.783mg | 0.935mg | 0% |
| Isoleucine | 0.938mg | 1.384mg | 0% |
| Leucine | 1.536mg | 2.664mg | 0% |
| Lysine | 1.684mg | 2.328mg | 0% |
| Methionine | 0.545mg | 0.706mg | 0% |
| Phenylalanine | 0.817mg | 1.497mg | 0% |
| Valine | 0.91mg | 1.926mg | 0% |
| Histidine | 0.393mg | 0.959mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +104.5% |
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +1922.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +142.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +4595.7% |
| Contains more Poly. FatPolyunsaturated fat | +208.6% |
