Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab meat
  5. Compare
  6. Crab meat vs. Fruit preserves

Crab meat vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

The main differences between Crab meat and Fruit preserves

  • Crab meat is richer than Fruit preserves in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Magnesium, Vitamin B6, and Folate.
  • Daily need coverage for Vitamin B12 from Crab meat is 479% higher.

Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Jams and preserves.

Infographic

Crab meat vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
1
Fruit preserves
Fruit preserves
Contains more Calcium +195%
Contains more Iron +55.1%
Contains more Magnesium +1475%
Contains more Phosphorus +1373.7%
Contains more Potassium +240.3%
Contains more Zinc +12600%
Contains more Copper +1082%
Contains more Selenium +1900%
Contains less Sodium -97%
Equal in Manganese - 0.04
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +195%
Contains more Iron +55.1%
Contains more Magnesium +1475%
Contains more Phosphorus +1373.7%
Contains more Potassium +240.3%
Contains more Zinc +12600%
Contains more Copper +1082%
Contains more Selenium +1900%
Contains less Sodium -97%
Equal in Manganese - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
5
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin B1 +231.3%
Contains more Vitamin B3 +3622.2%
Contains more Vitamin B5 +1900%
Contains more Vitamin B6 +800%
Contains more Folate +363.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +15.8%
Contains more Vitamin B2 +38.2%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +231.3%
Contains more Vitamin B3 +3622.2%
Contains more Vitamin B5 +1900%
Contains more Vitamin B6 +800%
Contains more Folate +363.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +15.8%
Contains more Vitamin B2 +38.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +5129.7%
Contains more Fats +2100%
Contains more Water +154.5%
Contains more Other +578.3%
Contains more Carbs +∞%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +5129.7%
Contains more Fats +2100%
Contains more Water +154.5%
Contains more Other +578.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +386.8%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -92.5%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +386.8%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Fruit preserves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Fruit preserves Opinion
Net carbs 0g 67.76g Fruit preserves
Protein 19.35g 0.37g Crab meat
Fats 1.54g 0.07g Crab meat
Carbs 0g 68.86g Fruit preserves
Calories 97kcal 278kcal Fruit preserves
Sugar 48.5g Crab meat
Fiber 0g 1.1g Fruit preserves
Calcium 59mg 20mg Crab meat
Iron 0.76mg 0.49mg Crab meat
Magnesium 63mg 4mg Crab meat
Phosphorus 280mg 19mg Crab meat
Potassium 262mg 77mg Crab meat
Sodium 1072mg 32mg Fruit preserves
Zinc 7.62mg 0.06mg Crab meat
Copper 1.182mg 0.1mg Crab meat
Manganese 0.04mg 0.04mg
Selenium 40µg 2µg Crab meat
Vitamin A 29IU 0IU Crab meat
Vitamin A RAE 9µg 0µg Crab meat
Vitamin E 0.12mg Fruit preserves
Vitamin C 7.6mg 8.8mg Fruit preserves
Vitamin B1 0.053mg 0.016mg Crab meat
Vitamin B2 0.055mg 0.076mg Fruit preserves
Vitamin B3 1.34mg 0.036mg Crab meat
Vitamin B5 0.4mg 0.02mg Crab meat
Vitamin B6 0.18mg 0.02mg Crab meat
Folate 51µg 11µg Crab meat
Vitamin B12 11.5µg 0µg Crab meat
Tryptophan 0.269mg 0.008mg Crab meat
Threonine 0.783mg 0.023mg Crab meat
Isoleucine 0.938mg 0.017mg Crab meat
Leucine 1.536mg 0.037mg Crab meat
Lysine 1.684mg 0.03mg Crab meat
Methionine 0.545mg 0.001mg Crab meat
Phenylalanine 0.817mg 0.021mg Crab meat
Valine 0.91mg 0.021mg Crab meat
Histidine 0.393mg 0.014mg Crab meat
Cholesterol 53mg 0mg Fruit preserves
Saturated Fat 0.133g 0.01g Fruit preserves
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 0.038g Crab meat
Polyunsaturated fat 0.536g 0g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
6%
Fruit preserves
Minerals Daily Need Coverage Score
120%
Crab meat
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 1040mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.123g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.