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  6. Crab meat vs. Kung Pao chicken

Crab meat vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the main differences between crab meat and kung Pao chicken?

  • Crab meat is richer in vitamin B12, copper, zinc, selenium, phosphorus, and magnesium, while kung Pao chicken is higher in vitamin A and manganese.
  • Crab meat's daily need coverage for vitamin B12 is 475% higher.
  • Kung Pao chicken has 16 times less copper than crab meat. Crab meat has 1.182mg of copper, while kung Pao chicken has 0.073mg.
  • Kung Pao chicken is lower in sodium.
  • Kung Pao chicken has a higher glycemic index (55) than crab meat (0).

We used Crustaceans, crab, alaska king, cooked, moist heat and Restaurant, Chinese, kung pao chicken types in this comparison.

Infographic

Crab meat vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +195%
Contains more PotassiumPotassium +20.2%
Contains more CopperCopper +1519.2%
Contains more ZincZinc +929.7%
Contains more PhosphorusPhosphorus +197.9%
Contains more SeleniumSelenium +393.8%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +540%
~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +65.6%
Contains more Vitamin B12Vitamin B12 +10354.5%
Contains more FolateFolate +218.8%
Contains more Vitamin AVitamin A +622.2%
Contains more Vitamin B3Vitamin B3 +105.7%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +35%
~equal in Vitamin C ~7.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Crab meat Kung Pao chicken DV% diff.
Vitamin B12 11.5µg 0.11µg 475%
Copper 1.182mg 0.073mg 123%
Zinc 7.62mg 0.74mg 63%
Selenium 40µg 8.1µg 58%
Sodium 1072mg 402mg 29%
Phosphorus 280mg 94mg 27%
Protein 19.35g 9.76g 19%
Polyunsaturated fat 0.536g 3.02g 17%
Vitamin K 13.6µg 11%
Folate 51µg 16µg 9%
Cholesterol 53mg 26mg 9%
Magnesium 63mg 24mg 9%
Manganese 0.04mg 0.256mg 9%
Vitamin B3 1.34mg 2.757mg 9%
Fats 1.54g 6.98g 8%
Vitamin E 1.02mg 7%
Choline 37.4mg 7%
Saturated fat 0.133g 1.352g 6%
Vitamin A 9µg 65µg 6%
Fiber 0g 1.5g 6%
Vitamin B6 0.18mg 0.243mg 5%
Monounsaturated fat 0.185g 2.173g 5%
Calcium 59mg 20mg 4%
Vitamin B5 0.4mg 0.5mg 2%
Calories 97kcal 129kcal 2%
Vitamin B1 0.053mg 0.032mg 2%
Carbs 0g 6.87g 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Potassium 262mg 218mg 1%
Vitamin C 7.6mg 7.1mg 1%
Net carbs 0g 5.37g N/A
Iron 0.76mg 0.76mg 0%
Sugar 3.03g N/A
Vitamin B2 0.055mg 0.055mg 0%
Trans fat 0.034g N/A
Tryptophan 0.269mg 0.118mg 0%
Threonine 0.783mg 0.407mg 0%
Isoleucine 0.938mg 0.431mg 0%
Leucine 1.536mg 0.775mg 0%
Lysine 1.684mg 0.449mg 0%
Methionine 0.545mg 0.24mg 0%
Phenylalanine 0.817mg 0.402mg 0%
Valine 0.91mg 0.47mg 0%
Histidine 0.393mg 0.265mg 0%
Omega-3 - EPA 0.295g 0.003g N/A
Omega-3 - DHA 0.118g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.031g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +98.3%
Contains more FatsFats +353.2%
Contains more CarbsCarbs +∞%
~equal in Water ~74.78g
~equal in Other ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +1074.6%
Contains more Poly. FatPolyunsaturated fat +463.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.