Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab meat
  5. Compare
  6. Crab meat vs. Noodles

Crab meat vs. Noodles — In-Depth Nutrition Comparison

Compare

What are the differences between crab meat and noodles?

  • Crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, vitamin B6, and magnesium, yet noodles is higher in vitamin B1 and manganese.
  • Crab meat's daily need coverage for vitamin B12 is 475% more.
  • Crab meat has 214 times more sodium than noodles. While crab meat has 1072mg of sodium, noodles has only 5mg.
  • The glycemic index of crab meat is lower.

We used Crustaceans, crab, alaska king, cooked, moist heat and Noodles, egg, enriched, cooked types in this article.

Infographic

Crab meat vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +391.7%
Contains more PotassiumPotassium +589.5%
Contains more CopperCopper +1106.1%
Contains more ZincZinc +1072.3%
Contains more PhosphorusPhosphorus +268.4%
Contains more SeleniumSelenium +67.4%
Contains more IronIron +93.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +687.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +52.1%
Contains more Vitamin B6Vitamin B6 +291.3%
Contains more Vitamin B12Vitamin B12 +12677.8%
Contains more Vitamin B1Vitamin B1 +445.3%
Contains more Vitamin B2Vitamin B2 +147.3%
Contains more Vitamin B3Vitamin B3 +55%
Contains more FolateFolate +64.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Noodles DV% diff.
Vitamin B12 11.5µg 0.09µg 475%
Copper 1.182mg 0.098mg 120%
Zinc 7.62mg 0.65mg 63%
Sodium 1072mg 5mg 46%
Protein 19.35g 4.54g 30%
Selenium 40µg 23.9µg 29%
Phosphorus 280mg 76mg 29%
Vitamin B1 0.053mg 0.289mg 20%
Manganese 0.04mg 0.315mg 12%
Magnesium 63mg 21mg 10%
Vitamin B6 0.18mg 0.046mg 10%
Iron 0.76mg 1.47mg 9%
Cholesterol 53mg 29mg 8%
Carbs 0g 25.16g 8%
Folate 51µg 84µg 8%
Vitamin C 7.6mg 0mg 8%
Potassium 262mg 38mg 7%
Vitamin B2 0.055mg 0.136mg 6%
Calcium 59mg 12mg 5%
Fiber 0g 1.2g 5%
Choline 25.7mg 5%
Vitamin B3 1.34mg 2.077mg 5%
Vitamin B5 0.4mg 0.263mg 3%
Calories 97kcal 138kcal 2%
Vitamin D 0.1µg 1%
Vitamin E 0.17mg 1%
Vitamin D 4IU 1%
Fats 1.54g 2.07g 1%
Saturated fat 0.133g 0.419g 1%
Monounsaturated fat 0.185g 0.581g 1%
Net carbs 0g 23.96g N/A
Sugar 0.4g N/A
Vitamin A 9µg 6µg 0%
Trans fat 0.029g N/A
Polyunsaturated fat 0.536g 0.552g 0%
Tryptophan 0.269mg 0.043mg 0%
Threonine 0.783mg 0.138mg 0%
Isoleucine 0.938mg 0.19mg 0%
Leucine 1.536mg 0.365mg 0%
Lysine 1.684mg 0.137mg 0%
Methionine 0.545mg 0.086mg 0%
Phenylalanine 0.817mg 0.24mg 0%
Valine 0.91mg 0.22mg 0%
Histidine 0.393mg 0.121mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +326.2%
Contains more WaterWater +14.5%
Contains more OtherOther +212%
Contains more FatsFats +34.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +214.1%
~equal in Polyunsaturated fat ~0.552g

People also compare

Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam
Noodles
Noodles vs Soba
Soba
Noodles
Noodles vs Khorasan wheat
Khorasan wheat
Noodles
Noodles vs Spelt
Spelt

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.