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  6. Crab meat vs. Brazil nut

Crab meat vs. Brazil nut — In-Depth Nutrition Comparison

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A recap on differences between crab meat and brazil nut

  • Crab meat is higher in vitamin B12 and zinc, yet brazil nut is higher in selenium, magnesium, phosphorus, copper, manganese, and vitamin B1.
  • Brazil nut covers your daily selenium needs 3413% more than crab meat.
  • The amount of sodium in brazil nut is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Nuts, brazilnuts, dried, unblanched.

Infographic

Crab meat vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more ZincZinc +87.7%
Contains more MagnesiumMagnesium +496.8%
Contains more CalciumCalcium +171.2%
Contains more PotassiumPotassium +151.5%
Contains more IronIron +219.7%
Contains more CopperCopper +47.5%
Contains more PhosphorusPhosphorus +158.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2957.5%
Contains more SeleniumSelenium +4692.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +985.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +354.2%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B6Vitamin B6 +78.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +131.8%
Contains more Vitamin B1Vitamin B1 +1064.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Brazil nut DV% diff.
Selenium 40µg 1917µg 3413%
Vitamin B12 11.5µg 0µg 479%
Polyunsaturated fat 0.536g 24.399g 159%
Fats 1.54g 67.1g 101%
Magnesium 63mg 376mg 75%
Saturated fat 0.133g 16.134g 73%
Phosphorus 280mg 725mg 64%
Copper 1.182mg 1.743mg 62%
Monounsaturated fat 0.185g 23.879g 59%
Manganese 0.04mg 1.223mg 51%
Vitamin B1 0.053mg 0.617mg 47%
Sodium 1072mg 3mg 46%
Vitamin E 5.65mg 38%
Zinc 7.62mg 4.06mg 32%
Fiber 0g 7.5g 30%
Calories 97kcal 659kcal 28%
Iron 0.76mg 2.43mg 21%
Cholesterol 53mg 0mg 18%
Potassium 262mg 659mg 12%
Protein 19.35g 14.32g 10%
Calcium 59mg 160mg 10%
Vitamin C 7.6mg 0.7mg 8%
Folate 51µg 22µg 7%
Vitamin B3 1.34mg 0.295mg 7%
Vitamin B6 0.18mg 0.101mg 6%
Choline 28.8mg 5%
Vitamin B5 0.4mg 0.184mg 4%
Carbs 0g 11.74g 4%
Vitamin B2 0.055mg 0.035mg 2%
Vitamin A 9µg 0µg 1%
Net carbs 0g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.269mg 0.135mg 0%
Threonine 0.783mg 0.365mg 0%
Isoleucine 0.938mg 0.518mg 0%
Leucine 1.536mg 1.19mg 0%
Lysine 1.684mg 0.49mg 0%
Methionine 0.545mg 1.124mg 0%
Phenylalanine 0.817mg 0.639mg 0%
Valine 0.91mg 0.76mg 0%
Histidine 0.393mg 0.409mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0.031g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +35.1%
Contains more WaterWater +2167.5%
Contains more FatsFats +4257.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +119.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +12807.6%
Contains more Poly. FatPolyunsaturated fat +4452.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.