Crab meat vs. Oregano — In-Depth Nutrition Comparison
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The main differences between Crab meat and Oregano
- Crab meat is richer in Vitamin B12, Selenium, and Copper, yet Oregano is richer in Iron, Manganese, Fiber, Calcium, Vitamin B6, Magnesium, and Folate.
- Daily need coverage for Vitamin B12 from Crab meat is 479% higher.
- Crab meat contains 9 times more Selenium than Oregano. Crab meat contains 40µg of Selenium, while Oregano contains 4.5µg.
Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+89.2%
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Zinc
+183.3%
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Copper
+86.7%
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Selenium
+788.9%
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Calcium
+2606.8%
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Iron
+4742.1%
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Magnesium
+328.6%
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Potassium
+380.9%
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Sodium
-97.7%
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Manganese
+12375%
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Phosphorus
+89.2%
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Zinc
+183.3%
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Copper
+86.7%
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Selenium
+788.9%
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Calcium
+2606.8%
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Iron
+4742.1%
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Magnesium
+328.6%
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Potassium
+380.9%
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Sodium
-97.7%
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Manganese
+12375%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+230.4%
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Vitamin B12
+∞%
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Vitamin A
+5765.5%
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Vitamin B1
+234%
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Vitamin B2
+860%
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Vitamin B3
+246.3%
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Vitamin B5
+130.3%
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Vitamin B6
+480%
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Folate
+364.7%
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Vitamin C
+230.4%
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Vitamin B12
+∞%
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Vitamin A
+5765.5%
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Vitamin B1
+234%
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Vitamin B2
+860%
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Vitamin B3
+246.3%
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Vitamin B5
+130.3%
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Vitamin B6
+480%
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Folate
+364.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+115%
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Water
+681%
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Fats
+177.9%
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Carbs
+∞%
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Other
+404.5%
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Protein
+115%
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Water
+681%
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Fats
+177.9%
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Carbs
+∞%
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Other
+404.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-91.4%
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Monounsaturated Fat
+287%
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Polyunsaturated fat
+155.4%
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Saturated Fat
-91.4%
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Monounsaturated Fat
+287%
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Polyunsaturated fat
+155.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 26.42g |
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| Protein | 19.35g | 9g |
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| Fats | 1.54g | 4.28g |
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| Carbs | 0g | 68.92g |
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| Calories | 97kcal | 265kcal |
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| Fructose | 1.13g |
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| Sugar | 4.09g |
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| Fiber | 0g | 42.5g |
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| Calcium | 59mg | 1597mg |
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| Iron | 0.76mg | 36.8mg |
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| Magnesium | 63mg | 270mg |
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| Phosphorus | 280mg | 148mg |
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| Potassium | 262mg | 1260mg |
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| Sodium | 1072mg | 25mg |
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| Zinc | 7.62mg | 2.69mg |
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| Copper | 1.182mg | 0.633mg |
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| Manganese | 0.04mg | 4.99mg |
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| Selenium | 40µg | 4.5µg |
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| Vitamin A | 29IU | 1701IU |
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| Vitamin A RAE | 9µg | 85µg |
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| Vitamin E | 18.26mg |
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| Vitamin C | 7.6mg | 2.3mg |
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| Vitamin B1 | 0.053mg | 0.177mg |
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| Vitamin B2 | 0.055mg | 0.528mg |
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| Vitamin B3 | 1.34mg | 4.64mg |
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| Vitamin B5 | 0.4mg | 0.921mg |
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| Vitamin B6 | 0.18mg | 1.044mg |
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| Folate | 51µg | 237µg |
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| Vitamin B12 | 11.5µg | 0µg |
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| Vitamin K | 621.7µg |
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| Tryptophan | 0.269mg | 0.203mg |
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| Threonine | 0.783mg | 0.322mg |
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| Isoleucine | 0.938mg | 0.441mg |
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| Leucine | 1.536mg | 0.78mg |
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| Lysine | 1.684mg | 0.5mg |
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| Methionine | 0.545mg | 0.127mg |
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| Phenylalanine | 0.817mg | 0.449mg |
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| Valine | 0.91mg | 0.585mg |
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| Histidine | 0.393mg | 0.144mg |
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| Cholesterol | 53mg | 0mg |
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| Saturated Fat | 0.133g | 1.551g |
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| Omega-3 - DHA | 0.118g | 0g |
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| Omega-3 - EPA | 0.295g | 0g |
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| Omega-3 - DPA | 0.031g | 0g |
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| Monounsaturated Fat | 0.185g | 0.716g |
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| Polyunsaturated fat | 0.536g | 1.369g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
230%
Minerals Daily Need Coverage Score
120%
319%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 1047mg)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Oregano is cheaper (difference - $7.4)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 1.418g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.