Crab meat vs. Perch — In-Depth Nutrition Comparison
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How are Crab meat and Perch different?
- Crab meat is richer in Vitamin B12, Copper, Zinc, Selenium, Folate, and Vitamin C, while Perch is higher in Manganese, and Vitamin B5.
- Crab meat covers your daily need of Vitamin B12 388% more than Perch.
- Crab meat contains 14 times more Sodium than Perch. Crab meat contains 1072mg of Sodium, while Perch contains 79mg.
Crustaceans, crab, alaska king, cooked, moist heat and Fish, perch, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.8% |
| Contains more CopperCopper | +515.6% |
| Contains more ZincZinc | +432.9% |
| Contains more SeleniumSelenium | +148.4% |
| Contains more CalciumCalcium | +72.9% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +52.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +347.1% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +422.7% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +10.3% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +117.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.5% |
| Contains more OtherOther | +119.7% |
| Contains more ProteinProtein | +28.5% |
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -43.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
~equal in
Monounsaturated Fat
~0.195g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 117kcal |
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| Protein | 19.35g | 24.86g |
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| Fats | 1.54g | 1.18g |
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| Vitamin C | 7.6mg | 1.7mg |
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| Cholesterol | 53mg | 115mg |
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| Magnesium | 63mg | 38mg |
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| Calcium | 59mg | 102mg |
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| Potassium | 262mg | 344mg |
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| Iron | 0.76mg | 1.16mg |
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| Copper | 1.182mg | 0.192mg |
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| Zinc | 7.62mg | 1.43mg |
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| Phosphorus | 280mg | 257mg |
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| Sodium | 1072mg | 79mg |
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| Vitamin A | 29IU | 32IU |
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| Vitamin A | 9µg | 10µg |
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| Manganese | 0.04mg | 0.9mg |
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| Selenium | 40µg | 16.1µg |
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| Vitamin B1 | 0.053mg | 0.08mg |
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| Vitamin B2 | 0.055mg | 0.12mg |
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| Vitamin B3 | 1.34mg | 1.9mg |
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| Vitamin B5 | 0.4mg | 0.87mg |
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| Vitamin B6 | 0.18mg | 0.14mg |
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| Vitamin B12 | 11.5µg | 2.2µg |
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| Folate | 51µg | 6µg |
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| Saturated Fat | 0.133g | 0.237g |
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| Monounsaturated Fat | 0.185g | 0.195g |
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| Polyunsaturated fat | 0.536g | 0.472g |
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| Tryptophan | 0.269mg | 0.278mg |
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| Threonine | 0.783mg | 1.09mg |
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| Isoleucine | 0.938mg | 1.145mg |
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| Leucine | 1.536mg | 2.02mg |
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| Lysine | 1.684mg | 2.283mg |
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| Methionine | 0.545mg | 0.736mg |
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| Phenylalanine | 0.817mg | 0.97mg |
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| Valine | 0.91mg | 1.281mg |
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| Histidine | 0.393mg | 0.732mg |
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| Omega-3 - EPA | 0.295g | 0.101g |
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| Omega-3 - DHA | 0.118g | 0.223g |
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| Omega-3 - DPA | 0.031g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
35%
Minerals Daily Need Coverage Score
120%
56%
Comparison summary
Which food contains less Sodium?
Perch contains less Sodium (difference - 993mg)
Which food is cheaper?
Perch is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 0.104g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.