Crab meat vs. Prunes — In-Depth Nutrition Comparison
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How are crab meat and prunes different?
- Crab meat is richer in vitamin B12, copper, selenium, zinc, and phosphorus, while prunes are higher in fiber, vitamin A, and potassium.
- Crab meat covers your daily need for vitamin B12, 479% more than prunes.
- Prunes have a higher glycemic index (29) than crab meat (0).
Crustaceans, crab, alaska king, cooked, moist heat and Plums, dried (prunes), uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.7% |
| Contains more CalciumCalcium | +37.2% |
| Contains more CopperCopper | +320.6% |
| Contains more ZincZinc | +1631.8% |
| Contains more PhosphorusPhosphorus | +305.8% |
| Contains more SeleniumSelenium | +13233.3% |
| Contains more PotassiumPotassium | +179.4% |
| Contains more IronIron | +22.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +647.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1175% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +238.2% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.281mg | 100% |
| Selenium | 40µg | 0.3µg | 72% |
| Zinc | 7.62mg | 0.44mg | 65% |
| Vitamin K | 59.5µg | 50% | |
| Sodium | 1072mg | 2mg | 47% |
| Protein | 19.35g | 2.18g | 34% |
| Phosphorus | 280mg | 69mg | 30% |
| Fiber | 0g | 7.1g | 28% |
| Carbs | 0g | 63.88g | 21% |
| Cholesterol | 53mg | 0mg | 18% |
| Fructose | 12.45g | 16% | |
| Potassium | 262mg | 732mg | 14% |
| Folate | 51µg | 4µg | 12% |
| Manganese | 0.04mg | 0.299mg | 11% |
| Vitamin B2 | 0.055mg | 0.186mg | 10% |
| Vitamin C | 7.6mg | 0.6mg | 8% |
| Calories | 97kcal | 240kcal | 7% |
| Magnesium | 63mg | 41mg | 5% |
| Vitamin B3 | 1.34mg | 1.882mg | 3% |
| Vitamin A | 9µg | 39µg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Polyunsaturated fat | 0.536g | 0.062g | 3% |
| Fats | 1.54g | 0.38g | 2% |
| Starch | 5.11g | 2% | |
| Iron | 0.76mg | 0.93mg | 2% |
| Vitamin B6 | 0.18mg | 0.205mg | 2% |
| Calcium | 59mg | 43mg | 2% |
| Choline | 10.1mg | 2% | |
| Net carbs | 0g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Vitamin B1 | 0.053mg | 0.051mg | 0% |
| Vitamin B5 | 0.4mg | 0.422mg | 0% |
| Saturated fat | 0.133g | 0.088g | 0% |
| Monounsaturated fat | 0.185g | 0.053g | 0% |
| Tryptophan | 0.269mg | 0.025mg | 0% |
| Threonine | 0.783mg | 0.049mg | 0% |
| Isoleucine | 0.938mg | 0.041mg | 0% |
| Leucine | 1.536mg | 0.066mg | 0% |
| Lysine | 1.684mg | 0.05mg | 0% |
| Methionine | 0.545mg | 0.016mg | 0% |
| Phenylalanine | 0.817mg | 0.052mg | 0% |
| Valine | 0.91mg | 0.056mg | 0% |
| Histidine | 0.393mg | 0.027mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +787.6% |
| Contains more FatsFats | +305.3% |
| Contains more WaterWater | +150.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +249.1% |
| Contains more Poly. FatPolyunsaturated fat | +764.5% |
| Contains less Sat. FatSaturated fat | -33.8% |
