Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab meat
  5. Compare
  6. Crab meat vs. Poppy seed

Crab meat vs. Poppy seed — In-Depth Nutrition Comparison

Compare

Significant differences between crab meat and poppy seed

  • Crab meat has more vitamin B12 and selenium; however, poppy seed is richer in manganese, calcium, iron, phosphorus, fiber, magnesium, vitamin B1, and copper.
  • Crab meat covers your daily vitamin B12 needs 479% more than poppy seed.
  • Poppy seed has 3 times less selenium than crab meat. Crab meat has 40µg of selenium, while poppy seed has 13.5µg.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Spices, poppy seed.

Infographic

Crab meat vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +196.3%
Contains more MagnesiumMagnesium +450.8%
Contains more CalciumCalcium +2337.3%
Contains more PotassiumPotassium +174.4%
Contains more IronIron +1184.2%
Contains more CopperCopper +37.6%
Contains more PhosphorusPhosphorus +210.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +16667.5%
~equal in Zinc ~7.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1511.3%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B6Vitamin B6 +37.2%
Contains more FolateFolate +60.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Poppy seed DV% diff.
Vitamin B12 11.5µg 0µg 479%
Manganese 0.04mg 6.707mg 290%
Polyunsaturated fat 0.536g 28.569g 187%
Calcium 59mg 1438mg 138%
Iron 0.76mg 9.76mg 113%
Phosphorus 280mg 870mg 84%
Fiber 0g 19.5g 78%
Magnesium 63mg 347mg 68%
Vitamin B1 0.053mg 0.854mg 67%
Fats 1.54g 41.56g 62%
Copper 1.182mg 1.627mg 49%
Selenium 40µg 13.5µg 48%
Sodium 1072mg 26mg 45%
Calories 97kcal 525kcal 21%
Saturated fat 0.133g 4.517g 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 0.185g 5.982g 14%
Potassium 262mg 719mg 13%
Vitamin E 1.77mg 12%
Carbs 0g 28.13g 9%
Folate 51µg 82µg 8%
Vitamin C 7.6mg 1mg 7%
Vitamin B6 0.18mg 0.247mg 5%
Vitamin B3 1.34mg 0.896mg 3%
Protein 19.35g 17.99g 3%
Vitamin B2 0.055mg 0.1mg 3%
Zinc 7.62mg 7.9mg 3%
Vitamin B5 0.4mg 0.324mg 2%
Choline 8.8mg 2%
Vitamin A 9µg 0µg 1%
Net carbs 0g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.269mg 0.184mg 0%
Threonine 0.783mg 0.686mg 0%
Isoleucine 0.938mg 0.819mg 0%
Leucine 1.536mg 1.321mg 0%
Lysine 1.684mg 0.952mg 0%
Methionine 0.545mg 0.502mg 0%
Phenylalanine 0.817mg 0.758mg 0%
Valine 0.91mg 1.095mg 0%
Histidine 0.393mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1203.4%
Contains more FatsFats +2598.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +308.3%
~equal in Protein ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +3133.5%
Contains more Poly. FatPolyunsaturated fat +5230%

People also compare

Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam
Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.