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Crab meat vs. Rambutan — In-Depth Nutrition Comparison

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How are crab meat and rambutan different?

  • Crab meat is richer in vitamin B12, copper, zinc, phosphorus, magnesium, vitamin B6, and folate, while rambutan is higher in manganese.
  • Crab meat covers your daily need for vitamin B12, 479% more than rambutan.
  • Rambutan has a higher glycemic index (59) than crab meat (0).

Crustaceans, crab, alaska king, cooked, moist heat and Rambutan, canned, syrup pack types were used in this article.

Infographic

Crab meat vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +168.2%
Contains more PotassiumPotassium +523.8%
Contains more IronIron +117.1%
Contains more CopperCopper +1690.9%
Contains more ZincZinc +9425%
Contains more PhosphorusPhosphorus +3011.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +757.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +55.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +2122.2%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +537.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.352mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +2876.9%
Contains more FatsFats +633.3%
Contains more OtherOther +578.3%
Contains more CarbsCarbs +∞%
~equal in Water ~78.04g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Rambutan
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Crab meat Rambutan DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.066mg 124%
Selenium 40µg 73%
Zinc 7.62mg 0.08mg 69%
Sodium 1072mg 11mg 46%
Phosphorus 280mg 9mg 39%
Protein 19.35g 0.65g 37%
Cholesterol 53mg 0mg 18%
Manganese 0.04mg 0.343mg 13%
Magnesium 63mg 7mg 13%
Vitamin B6 0.18mg 0.02mg 12%
Folate 51µg 8µg 11%
Vitamin B5 0.4mg 0.018mg 8%
Carbs 0g 20.87g 7%
Potassium 262mg 42mg 6%
Iron 0.76mg 0.35mg 5%
Fiber 0g 0.9g 4%
Calcium 59mg 22mg 4%
Polyunsaturated fat 0.536g 4%
Vitamin C 7.6mg 4.9mg 3%
Vitamin B1 0.053mg 0.013mg 3%
Vitamin B2 0.055mg 0.022mg 3%
Fats 1.54g 0.21g 2%
Saturated fat 0.133g 1%
Calories 97kcal 82kcal 1%
Vitamin A 9µg 0µg 1%
Net carbs 0g 19.97g N/A
Vitamin B3 1.34mg 1.352mg 0%
Monounsaturated fat 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
5%
Rambutan
Minerals Daily Need Coverage Score
120%
Crab meat
10%
Rambutan

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 1061mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.133g)
Which food is cheaper?
Rambutan
Rambutan is cheaper (difference - $8)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.