Crab meat vs. Sablefish — In-Depth Nutrition Comparison
Compare
A recap on differences between crab meat and sablefish
- Crab meat is higher in vitamin B12, copper, and zinc, yet sablefish is higher in vitamin B3, vitamin B6, selenium, iron, and vitamin B5.
- Crab meat covers your daily vitamin B12 needs 419% more than sablefish.
- Crab meat contains 42 times more copper than sablefish. While crab meat contains 1.182mg of copper, sablefish contains only 0.028mg.
- The amount of sodium in sablefish is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, sablefish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.1% |
| Contains more CopperCopper | +4121.4% |
| Contains more ZincZinc | +1758.5% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains more ManganeseManganese | +110.5% |
| Contains more MagnesiumMagnesium | +12.7% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +115.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +698.6% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +1033.3% |
| Contains more Vitamin B1Vitamin B1 | +130.2% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +282.7% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 1.44µg | 419% |
| Copper | 1.182mg | 0.028mg | 128% |
| Zinc | 7.62mg | 0.41mg | 66% |
| Sodium | 1072mg | 72mg | 43% |
| Fats | 1.54g | 19.62g | 28% |
| Monounsaturated fat | 0.185g | 10.328g | 25% |
| Vitamin B3 | 1.34mg | 5.128mg | 24% |
| Saturated fat | 0.133g | 4.099g | 18% |
| Polyunsaturated fat | 0.536g | 2.618g | 14% |
| Vitamin B6 | 0.18mg | 0.346mg | 13% |
| Selenium | 40µg | 46.8µg | 12% |
| Iron | 0.76mg | 1.64mg | 11% |
| Vitamin A | 9µg | 102µg | 10% |
| Vitamin B5 | 0.4mg | 0.865mg | 9% |
| Folate | 51µg | 17µg | 9% |
| Phosphorus | 280mg | 215mg | 9% |
| Calories | 97kcal | 250kcal | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Vitamin B1 | 0.053mg | 0.122mg | 6% |
| Potassium | 262mg | 459mg | 6% |
| Vitamin B2 | 0.055mg | 0.115mg | 5% |
| Protein | 19.35g | 17.19g | 4% |
| Cholesterol | 53mg | 63mg | 3% |
| Magnesium | 63mg | 71mg | 2% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Calcium | 59mg | 45mg | 1% |
| Tryptophan | 0.269mg | 0.193mg | 0% |
| Threonine | 0.783mg | 0.754mg | 0% |
| Isoleucine | 0.938mg | 0.792mg | 0% |
| Leucine | 1.536mg | 1.397mg | 0% |
| Lysine | 1.684mg | 1.579mg | 0% |
| Methionine | 0.545mg | 0.509mg | 0% |
| Phenylalanine | 0.817mg | 0.671mg | 0% |
| Valine | 0.91mg | 0.886mg | 0% |
| Histidine | 0.393mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.295g | 0.867g | N/A |
| Omega-3 - DHA | 0.118g | 0.92g | N/A |
| Omega-3 - DPA | 0.031g | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.6% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +358.8% |
| Contains more FatsFats | +1174% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +5482.7% |
| Contains more Poly. FatPolyunsaturated fat | +388.4% |
