Crab meat vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between crab meat and fish sandwiches
- Crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus; however, fish sandwiches have more vitamin B1, manganese, and iron.
- Crab meat's daily need coverage for vitamin B12 is 451% more.
- Crab meat has 16 times more copper than fish sandwiches. Crab meat has 1.182mg of copper, while fish sandwiches have 0.075mg.
- Fish sandwiches are lower in sodium.
- Fish sandwiches have a higher glycemic index than crab meat.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152% |
| Contains more CalciumCalcium | +59.5% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more CopperCopper | +1476% |
| Contains more ZincZinc | +1455.1% |
| Contains more PhosphorusPhosphorus | +141.4% |
| Contains more SeleniumSelenium | +122.2% |
| Contains more IronIron | +97.4% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +1591.2% |
| Contains more Vitamin B1Vitamin B1 | +296.2% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +88% |
| Contains more WaterWater | +60.1% |
| Contains more FatsFats | +708.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1302.7% |
| Contains more Poly. FatPolyunsaturated fat | +1067.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.5µg | 0.68µg | 451% |
| Copper | 1.182mg | 0.075mg | 123% |
| Zinc | 7.62mg | 0.49mg | 65% |
| Selenium | 40µg | 18µg | 40% |
| Polyunsaturated fat | 0.536g | 6.257g | 38% |
| Phosphorus | 280mg | 116mg | 23% |
| Sodium | 1072mg | 602mg | 20% |
| Protein | 19.35g | 10.29g | 18% |
| Fats | 1.54g | 12.45g | 17% |
| Vitamin B1 | 0.053mg | 0.21mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0.04mg | 0.264mg | 10% |
| Magnesium | 63mg | 25mg | 9% |
| Iron | 0.76mg | 1.5mg | 9% |
| Carbs | 0g | 26.69g | 9% |
| Saturated fat | 0.133g | 1.949g | 8% |
| Calories | 97kcal | 257kcal | 8% |
| Vitamin B6 | 0.18mg | 0.07mg | 8% |
| Vitamin B2 | 0.055mg | 0.14mg | 7% |
| Cholesterol | 53mg | 35mg | 6% |
| Vitamin C | 7.6mg | 1.8mg | 6% |
| Monounsaturated fat | 0.185g | 2.595g | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin B3 | 1.34mg | 2.15mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Calcium | 59mg | 37mg | 2% |
| Fructose | 1.47g | 2% | |
| Potassium | 262mg | 206mg | 2% |
| Vitamin D | 9IU | 1% | |
| Vitamin B5 | 0.4mg | 0.37mg | 1% |
| Folate | 51µg | 46µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin A | 9µg | 6µg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | 0.029g | N/A |
| Omega-3 - DHA | 0.118g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.031g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
27%
Minerals Daily Need Coverage Score
120%
40%
Comparison summary
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 470mg)
Which food is cheaper?
Fish sandwich is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 3.53g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 1.816g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.