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Crab meat vs. Semolina — In-Depth Nutrition Comparison

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Summary of differences between crab meat and semolina

  • Crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus; however, semolina is higher in manganese, vitamin B3, and vitamin B6.
  • Crab meat covers your daily need for vitamin B12, 479% more than semolina.
  • The glycemic index of semolina is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Crab meat vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +50.6%
Contains more CopperCopper +316.2%
Contains more ZincZinc +647.1%
Contains more PhosphorusPhosphorus +83%
Contains more SeleniumSelenium +101%
Contains more CalciumCalcium +20.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2487.5%
~equal in Iron ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +537.5%
Contains more Vitamin B1Vitamin B1 +322.6%
Contains more Vitamin B3Vitamin B3 +276.7%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B6Vitamin B6 +151.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.05mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +157.7%
Contains more FatsFats +49.5%
Contains more WaterWater +686.5%
Contains more OtherOther +119.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Poly. FatPolyunsaturated fat +66.5%
Contains more Mono. FatMonounsaturated fat +39.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Semolina
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Semolina DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.284mg 100%
Zinc 7.62mg 1.02mg 60%
Sodium 1072mg 2mg 47%
Manganese 0.04mg 1.035mg 43%
Selenium 40µg 19.9µg 37%
Starch 68.29g 28%
Carbs 0g 80.89g 27%
Protein 19.35g 7.51g 24%
Vitamin B3 1.34mg 5.048mg 23%
Vitamin B6 0.18mg 0.452mg 21%
Cholesterol 53mg 0mg 18%
Phosphorus 280mg 153mg 18%
Vitamin B1 0.053mg 0.224mg 14%
Calories 97kcal 374kcal 14%
Folate 51µg 8µg 11%
Magnesium 63mg 27mg 9%
Vitamin C 7.6mg 0mg 8%
Fiber 0g 1.8g 7%
Vitamin B5 0.4mg 0.672mg 5%
Potassium 262mg 174mg 3%
Saturated fat 0.133g 0.294g 1%
Vitamin A 9µg 1%
Calcium 59mg 71mg 1%
Fats 1.54g 1.03g 1%
Polyunsaturated fat 0.536g 0.322g 1%
Net carbs 0g 79.09g N/A
Iron 0.76mg 0.74mg 0%
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin B2 0.055mg 0.05mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.185g 0.258g 0%
Tryptophan 0.269mg 0.103mg 0%
Threonine 0.783mg 0.271mg 0%
Isoleucine 0.938mg 0.339mg 0%
Leucine 1.536mg 0.656mg 0%
Lysine 1.684mg 0.215mg 0%
Methionine 0.545mg 0.183mg 0%
Phenylalanine 0.817mg 0.398mg 0%
Valine 0.91mg 0.47mg 0%
Histidine 0.393mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
24%
Semolina
Minerals Daily Need Coverage Score
120%
Crab meat
52%
Semolina

Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 1070mg)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $10.6)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 0.161g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.