Crab meat vs. Skipjack tuna — In-Depth Nutrition Comparison
What are the differences between Crab meat and Skipjack tuna?
- Crab meat is higher in Vitamin B12, Copper, Zinc, and Folate, yet Skipjack tuna is higher in Vitamin B3, Vitamin B6, Selenium, Iron, and Potassium.
- Crab meat's daily need coverage for Vitamin B12 is 388% more.
- Crab meat has 23 times more Sodium than Skipjack tuna. While Crab meat has 1072mg of Sodium, Skipjack tuna has only 47mg.
We used Crustaceans, crab, alaska king, cooked, moist heat and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||9µg||18µg|
|Omega-3 - DHA||0.118g||0.237g|
|Omega-3 - EPA||0.295g||0.091g|
|Omega-3 - DPA||0.031g||0.017g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|