Crab meat vs. Snapper — In-Depth Nutrition Comparison
Compare
How are Crab meat and Snapper different?
- Crab meat is higher in Vitamin B12, Copper, Zinc, Phosphorus, and Folate, however, Snapper is richer in Vitamin B6, Selenium, Vitamin B5, and Potassium.
- Daily need coverage for Vitamin B12 from Crab meat is 333% higher.
- Crab meat contains 26 times more Copper than Snapper. While Crab meat contains 1.182mg of Copper, Snapper contains only 0.046mg.
- Snapper has less Sodium.
Crustaceans, crab, alaska king, cooked, moist heat and Fish, snapper, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+47.5%
Contains
more
Iron
+216.7%
Contains
more
Magnesium
+70.3%
Contains
more
Phosphorus
+39.3%
Contains
more
Zinc
+1631.8%
Contains
more
Copper
+2469.6%
Contains
more
Manganese
+135.3%
Contains
more
Potassium
+99.2%
Contains
less
Sodium
-94.7%
Contains
more
Selenium
+22.5%
Contains
more
Calcium
+47.5%
Contains
more
Iron
+216.7%
Contains
more
Magnesium
+70.3%
Contains
more
Phosphorus
+39.3%
Contains
more
Zinc
+1631.8%
Contains
more
Copper
+2469.6%
Contains
more
Manganese
+135.3%
Contains
more
Potassium
+99.2%
Contains
less
Sodium
-94.7%
Contains
more
Selenium
+22.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+375%
Contains
more
Vitamin B2
+1275%
Contains
more
Vitamin B3
+287.3%
Contains
more
Folate
+750%
Contains
more
Vitamin B12
+228.6%
Contains
more
Vitamin A
+296.6%
Contains
more
Vitamin B5
+117.5%
Contains
more
Vitamin B6
+155.6%
Equal in Vitamin B1 - 0.053
Contains
more
Vitamin C
+375%
Contains
more
Vitamin B2
+1275%
Contains
more
Vitamin B3
+287.3%
Contains
more
Folate
+750%
Contains
more
Vitamin B12
+228.6%
Contains
more
Vitamin A
+296.6%
Contains
more
Vitamin B5
+117.5%
Contains
more
Vitamin B6
+155.6%
Equal in Vitamin B1 - 0.053
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+10.2%
Contains
more
Protein
+35.9%
Contains
more
Fats
+11.7%
Equal in Water - 70.35
Equal in Other - 1.63
Contains
more
Water
+10.2%
Contains
more
Protein
+35.9%
Contains
more
Fats
+11.7%
Equal in Water - 70.35
Equal in Other - 1.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-63.6%
Contains
more
Monounsaturated Fat
+74.1%
Equal in Polyunsaturated fat - 0.588
Contains
less
Saturated Fat
-63.6%
Contains
more
Monounsaturated Fat
+74.1%
Equal in Polyunsaturated fat - 0.588
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.35g | 26.3g |
|
| Fats | 1.54g | 1.72g |
|
| Calories | 97kcal | 128kcal |
|
| Calcium | 59mg | 40mg |
|
| Iron | 0.76mg | 0.24mg |
|
| Magnesium | 63mg | 37mg |
|
| Phosphorus | 280mg | 201mg |
|
| Potassium | 262mg | 522mg |
|
| Sodium | 1072mg | 57mg |
|
| Zinc | 7.62mg | 0.44mg |
|
| Copper | 1.182mg | 0.046mg |
|
| Manganese | 0.04mg | 0.017mg |
|
| Selenium | 40µg | 49µg |
|
| Vitamin A | 29IU | 115IU |
|
| Vitamin A RAE | 9µg | 35µg |
|
| Vitamin C | 7.6mg | 1.6mg |
|
| Vitamin B1 | 0.053mg | 0.053mg | |
| Vitamin B2 | 0.055mg | 0.004mg |
|
| Vitamin B3 | 1.34mg | 0.346mg |
|
| Vitamin B5 | 0.4mg | 0.87mg |
|
| Vitamin B6 | 0.18mg | 0.46mg |
|
| Folate | 51µg | 6µg |
|
| Vitamin B12 | 11.5µg | 3.5µg |
|
| Tryptophan | 0.269mg | 0.294mg |
|
| Threonine | 0.783mg | 1.153mg |
|
| Isoleucine | 0.938mg | 1.212mg |
|
| Leucine | 1.536mg | 2.137mg |
|
| Lysine | 1.684mg | 2.415mg |
|
| Methionine | 0.545mg | 0.778mg |
|
| Phenylalanine | 0.817mg | 1.027mg |
|
| Valine | 0.91mg | 1.355mg |
|
| Histidine | 0.393mg | 0.774mg |
|
| Cholesterol | 53mg | 47mg |
|
| Saturated Fat | 0.133g | 0.365g |
|
| Omega-3 - DHA | 0.118g | 0.273g |
|
| Omega-3 - EPA | 0.295g | 0.048g |
|
| Omega-3 - DPA | 0.031g | 0.022g |
|
| Monounsaturated Fat | 0.185g | 0.322g |
|
| Polyunsaturated fat | 0.536g | 0.588g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
53%
Minerals Daily Need Coverage Score
120%
48%
Comparison summary
Which food contains less Sodium?
Snapper contains less Sodium (difference - 1015mg)
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Snapper is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 0.232g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.