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  6. Crab meat vs. Snapper

Crab meat vs. Snapper — In-Depth Nutrition Comparison

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How are crab meat and snapper different?

  • Crab meat is higher in vitamin B12, copper, zinc, phosphorus, and folate; however, snapper is richer in vitamin B6, selenium, vitamin B5, and potassium.
  • Daily need coverage for vitamin B12 for crab meat is 333% higher.
  • Crab meat contains 26 times more copper than snapper. While crab meat contains 1.182mg of copper, snapper contains only 0.046mg.
  • Snapper has less sodium.

Crustaceans, crab, alaska king, cooked, moist heat and Fish, snapper, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Crab meat vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more MagnesiumMagnesium +70.3%
Contains more CalciumCalcium +47.5%
Contains more IronIron +216.7%
Contains more CopperCopper +2469.6%
Contains more ZincZinc +1631.8%
Contains more PhosphorusPhosphorus +39.3%
Contains more ManganeseManganese +135.3%
Contains more PotassiumPotassium +99.2%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +287.3%
Contains more Vitamin B12Vitamin B12 +228.6%
Contains more FolateFolate +750%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin B5Vitamin B5 +117.5%
Contains more Vitamin B6Vitamin B6 +155.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.053mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Snapper DV% diff.
Vitamin B12 11.5µg 3.5µg 333%
Copper 1.182mg 0.046mg 126%
Zinc 7.62mg 0.44mg 65%
Sodium 1072mg 57mg 44%
Vitamin B6 0.18mg 0.46mg 22%
Selenium 40µg 49µg 16%
Protein 19.35g 26.3g 14%
Phosphorus 280mg 201mg 11%
Folate 51µg 6µg 11%
Vitamin B5 0.4mg 0.87mg 9%
Potassium 262mg 522mg 8%
Iron 0.76mg 0.24mg 7%
Vitamin C 7.6mg 1.6mg 7%
Magnesium 63mg 37mg 6%
Vitamin B3 1.34mg 0.346mg 6%
Vitamin B2 0.055mg 0.004mg 4%
Vitamin A 9µg 35µg 3%
Calories 97kcal 128kcal 2%
Calcium 59mg 40mg 2%
Cholesterol 53mg 47mg 2%
Manganese 0.04mg 0.017mg 1%
Saturated fat 0.133g 0.365g 1%
Fats 1.54g 1.72g 0%
Vitamin B1 0.053mg 0.053mg 0%
Monounsaturated fat 0.185g 0.322g 0%
Polyunsaturated fat 0.536g 0.588g 0%
Tryptophan 0.269mg 0.294mg 0%
Threonine 0.783mg 1.153mg 0%
Isoleucine 0.938mg 1.212mg 0%
Leucine 1.536mg 2.137mg 0%
Lysine 1.684mg 2.415mg 0%
Methionine 0.545mg 0.778mg 0%
Phenylalanine 0.817mg 1.027mg 0%
Valine 0.91mg 1.355mg 0%
Histidine 0.393mg 0.774mg 0%
Omega-3 - EPA 0.295g 0.048g N/A
Omega-3 - DHA 0.118g 0.273g N/A
Omega-3 - DPA 0.031g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more ProteinProtein +35.9%
Contains more FatsFats +11.7%
~equal in Carbs ~0g
~equal in Water ~70.35g
~equal in Other ~1.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +74.1%
~equal in Polyunsaturated fat ~0.588g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.