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  6. Crab meat vs. Soba

Crab meat vs. Soba — In-Depth Nutrition Comparison

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Important differences between Crab meat and Soba

  • Crab meat has more Vitamin B12, Copper, Zinc, Phosphorus, Magnesium, Folate, and Vitamin B6, however, Soba has more Manganese.
  • Crab meat's daily need coverage for Vitamin B12 is 479% more.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Noodles, japanese, soba, cooked.

Infographic

Crab meat vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
2
Soba
Soba
Contains more Calcium +1375%
Contains more Iron +58.3%
Contains more Magnesium +600%
Contains more Phosphorus +1020%
Contains more Potassium +648.6%
Contains more Zinc +6250%
Contains more Copper +14675%
Contains less Sodium -94.4%
Contains more Manganese +835%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Contains more Calcium +1375%
Contains more Iron +58.3%
Contains more Magnesium +600%
Contains more Phosphorus +1020%
Contains more Potassium +648.6%
Contains more Zinc +6250%
Contains more Copper +14675%
Contains less Sodium -94.4%
Contains more Manganese +835%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
2
Soba
Soba
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +162.7%
Contains more Vitamin B5 +70.2%
Contains more Vitamin B6 +350%
Contains more Folate +628.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +77.4%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +162.7%
Contains more Vitamin B5 +70.2%
Contains more Vitamin B6 +350%
Contains more Folate +628.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +77.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
4
:
1
Soba
Soba
Contains more Protein +282.4%
Contains more Fats +1440%
Contains more Other +300%
Contains more Carbs +∞%
Equal in Water - 73.01
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more Protein +282.4%
Contains more Fats +1440%
Contains more Other +300%
Contains more Carbs +∞%
Equal in Water - 73.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
2
:
1
Soba
Soba
Contains more Monounsaturated Fat +611.5%
Contains more Polyunsaturated fat +1629%
Contains less Saturated Fat -85.7%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +611.5%
Contains more Polyunsaturated fat +1629%
Contains less Saturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Soba
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Crab meat Soba Opinion
Net carbs 0g 21.44g Soba
Protein 19.35g 5.06g Crab meat
Fats 1.54g 0.1g Crab meat
Carbs 0g 21.44g Soba
Calories 97kcal 99kcal Soba
Calcium 59mg 4mg Crab meat
Iron 0.76mg 0.48mg Crab meat
Magnesium 63mg 9mg Crab meat
Phosphorus 280mg 25mg Crab meat
Potassium 262mg 35mg Crab meat
Sodium 1072mg 60mg Soba
Zinc 7.62mg 0.12mg Crab meat
Copper 1.182mg 0.008mg Crab meat
Manganese 0.04mg 0.374mg Soba
Selenium 40µg Crab meat
Vitamin A 29IU 0IU Crab meat
Vitamin A RAE 9µg 0µg Crab meat
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.094mg Soba
Vitamin B2 0.055mg 0.026mg Crab meat
Vitamin B3 1.34mg 0.51mg Crab meat
Vitamin B5 0.4mg 0.235mg Crab meat
Vitamin B6 0.18mg 0.04mg Crab meat
Folate 51µg 7µg Crab meat
Vitamin B12 11.5µg 0µg Crab meat
Tryptophan 0.269mg 0.072mg Crab meat
Threonine 0.783mg 0.177mg Crab meat
Isoleucine 0.938mg 0.195mg Crab meat
Leucine 1.536mg 0.33mg Crab meat
Lysine 1.684mg 0.214mg Crab meat
Methionine 0.545mg 0.072mg Crab meat
Phenylalanine 0.817mg 0.217mg Crab meat
Valine 0.91mg 0.249mg Crab meat
Histidine 0.393mg 0.119mg Crab meat
Cholesterol 53mg 0mg Soba
Saturated Fat 0.133g 0.019g Soba
Omega-3 - DHA 0.118g Crab meat
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 0.185g 0.026g Crab meat
Polyunsaturated fat 0.536g 0.031g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Soba
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
6%
Soba
Minerals Daily Need Coverage Score
120%
Crab meat
10%
Soba

Comparison summary

Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 1012mg)
Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $12)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.