Crab meat vs Sockeye salmon - In-Depth Nutrition Comparison
Summary of differences between Crab meat and Sockeye salmon
- Crab meat has more Vitamin B12, Copper, Zinc, and Folate, however Sockeye salmon is higher in Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B1.
- Crab meat covers your daily need of Vitamin B12 293% more than Sockeye salmon.
- Crab meat has 16 times more Copper than Sockeye salmon. While Crab meat has 1.182mg of Copper, Sockeye salmon has only 0.076mg.
- Sockeye salmon has less Sodium.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Fish, salmon, sockeye, cooked, dry heat.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|