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  6. Crab meat vs. Soft serve

Crab meat vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between crab meat and soft serve

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, and magnesium; however, soft serve is higher in vitamin A.
  • Crab meat covers your daily need for vitamin B12, 458% more than soft serve.
  • Crab meat has 39 times more copper than soft serve. While crab meat has 1.182mg of copper, soft serve has only 0.03mg.
  • Soft serve has less sodium.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Ice cream, soft serve, chocolate.

Infographic

Crab meat vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +48%
Contains more IronIron +261.9%
Contains more CopperCopper +3840%
Contains more ZincZinc +1365.4%
Contains more PhosphorusPhosphorus +141.4%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +1233.3%
Contains more CalciumCalcium +122%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin B3Vitamin B3 +1310.5%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +2200%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B5Vitamin B5 +26.5%
~equal in Vitamin B1 ~0.049mg

All nutrients comparison - raw data values

Nutrient Crab meat Soft serve DV% diff.
Vitamin B12 11.5µg 0.5µg 458%
Copper 1.182mg 0.03mg 128%
Selenium 40µg 3µg 67%
Zinc 7.62mg 0.52mg 65%
Sodium 1072mg 61mg 44%
Saturated fat 0.133g 7.46g 33%
Protein 19.35g 4.1g 31%
Phosphorus 280mg 116mg 23%
Fats 1.54g 13g 18%
Vitamin A 9µg 162µg 17%
Cholesterol 53mg 91mg 13%
Magnesium 63mg 12mg 12%
Folate 51µg 9µg 11%
Vitamin B6 0.18mg 0.048mg 10%
Vitamin B2 0.055mg 0.182mg 10%
Monounsaturated fat 0.185g 3.49g 8%
Vitamin C 7.6mg 0.8mg 8%
Vitamin B3 1.34mg 0.095mg 8%
Iron 0.76mg 0.21mg 7%
Calcium 59mg 131mg 7%
Carbs 0g 22.2g 7%
Calories 97kcal 222kcal 6%
Choline 26mg 5%
Vitamin D 0.7µg 4%
Vitamin E 0.61mg 4%
Vitamin D 29IU 4%
Fiber 0g 0.7g 3%
Potassium 262mg 177mg 3%
Manganese 0.04mg 0.005mg 2%
Vitamin B5 0.4mg 0.506mg 2%
Caffeine 2mg 1%
Vitamin K 0.9µg 1%
Polyunsaturated fat 0.536g 0.46g 1%
Net carbs 0g 21.5g N/A
Sugar 21.16g N/A
Vitamin B1 0.053mg 0.049mg 0%
Tryptophan 0.269mg 0.048mg 0%
Threonine 0.783mg 0.169mg 0%
Isoleucine 0.938mg 0.215mg 0%
Leucine 1.536mg 0.353mg 0%
Lysine 1.684mg 0.296mg 0%
Methionine 0.545mg 0.091mg 0%
Phenylalanine 0.817mg 0.176mg 0%
Valine 0.91mg 0.241mg 0%
Histidine 0.393mg 0.099mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +372%
Contains more WaterWater +29.7%
Contains more OtherOther +73.3%
Contains more FatsFats +744.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +16.5%
Contains more Mono. FatMonounsaturated fat +1786.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.