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  6. Crab meat vs. Soy sauce

Crab meat vs. Soy sauce — In-Depth Nutrition Comparison

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Significant differences between crab meat and soy sauce

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, and folate; however, soy sauce is richer in manganese and iron.
  • Crab meat covers your daily vitamin B12 needs 479% more than soy sauce.
  • Soy sauce has a higher glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Soy sauce made from soy and wheat (shoyu).

Infographic

Crab meat vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +78.8%
Contains more CopperCopper +2648.8%
Contains more ZincZinc +775.9%
Contains more PhosphorusPhosphorus +68.7%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +7900%
Contains more MagnesiumMagnesium +17.5%
Contains more PotassiumPotassium +66%
Contains more IronIron +90.8%
Contains more ManganeseManganese +2445%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60.6%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +264.3%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +63.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Soy sauce DV% diff.
Vitamin B12 11.5µg 0µg 479%
Sodium 1072mg 5493mg 192%
Copper 1.182mg 0.043mg 127%
Selenium 40µg 0.5µg 72%
Zinc 7.62mg 0.87mg 61%
Manganese 0.04mg 1.018mg 43%
Protein 19.35g 8.14g 22%
Cholesterol 53mg 0mg 18%
Phosphorus 280mg 166mg 16%
Iron 0.76mg 1.45mg 9%
Folate 51µg 14µg 9%
Vitamin C 7.6mg 0mg 8%
Vitamin B2 0.055mg 0.165mg 8%
Potassium 262mg 435mg 5%
Vitamin B3 1.34mg 2.196mg 5%
Magnesium 63mg 74mg 3%
Calcium 59mg 33mg 3%
Fiber 0g 0.8g 3%
Choline 18.3mg 3%
Vitamin B6 0.18mg 0.148mg 2%
Polyunsaturated fat 0.536g 0.263g 2%
Vitamin B5 0.4mg 0.297mg 2%
Calories 97kcal 53kcal 2%
Vitamin B1 0.053mg 0.033mg 2%
Carbs 0g 4.93g 2%
Vitamin A 9µg 0µg 1%
Fats 1.54g 0.57g 1%
Net carbs 0g 4.13g N/A
Sugar 0.4g N/A
Saturated fat 0.133g 0.073g 0%
Monounsaturated fat 0.185g 0.088g 0%
Tryptophan 0.269mg 0.096mg 0%
Threonine 0.783mg 0.271mg 0%
Isoleucine 0.938mg 0.318mg 0%
Leucine 1.536mg 0.537mg 0%
Lysine 1.684mg 0.381mg 0%
Methionine 0.545mg 0.097mg 0%
Phenylalanine 0.817mg 0.353mg 0%
Valine 0.91mg 0.332mg 0%
Histidine 0.393mg 0.174mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +137.7%
Contains more FatsFats +170.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +875%
~equal in Water ~71.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +110.2%
Contains more Poly. FatPolyunsaturated fat +103.8%
Contains less Sat. FatSaturated fat -45.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.