Crab meat vs Squid as food - In-Depth Nutrition Comparison
What are the main differences between Crab meat and Squid as food?
- Crab meat is richer in Vitamin B12, Zinc, and Copper, while Squid as food is higher in Vitamin B2, Iron, Selenium, Phosphorus, and Vitamin A RAE.
- Crab meat's daily need coverage for Vitamin B12 is 254% higher.
- Squid as food has 2 times less Zinc than Crab meat. Crab meat has 7.62mg of Zinc, while Squid as food has 3.46mg.
- Squid as food is lower in Sodium.
We used Crustaceans, crab, alaska king, cooked, moist heat and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|