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Crab meat vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the main differences between crab meat and sugar substitute?

  • Crab meat is richer in copper, zinc, phosphorus, magnesium, vitamin B6, iron, potassium, and vitamin B5, while sugar substitute is higher in calcium.
  • Crab meat's daily need coverage for copper is 131% higher.
  • Sugar substitute has 191 times less zinc than crab meat. Crab meat has 7.62mg of zinc, while sugar substitute has 0.04mg.
  • Sugar substitute is lower in sodium.
  • Sugar substitute has a higher glycemic index (40) than crab meat (0).

We used Crustaceans, crab, alaska king, cooked, moist heat and Sweeteners, sugar substitute, granulated, brown types in this comparison.

Infographic

Crab meat vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +571.8%
Contains more IronIron +375%
Contains more CopperCopper +16785.7%
Contains more ZincZinc +18950%
Contains more PhosphorusPhosphorus +3400%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1389.8%
Contains less SodiumSodium -46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +839.3%
Contains more FatsFats +∞%
Contains more WaterWater +748.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +158.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Sugar substitute
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab meat Sugar substitute DV% diff.
Vitamin B12 11.5µg 479%
Copper 1.182mg 0.007mg 131%
Calcium 59mg 879mg 82%
Selenium 40µg 73%
Zinc 7.62mg 0.04mg 69%
Phosphorus 280mg 8mg 39%
Protein 19.35g 2.06g 35%
Carbs 0g 84.77g 28%
Sodium 1072mg 572mg 22%
Cholesterol 53mg 18%
Magnesium 63mg 6mg 14%
Calories 97kcal 347kcal 13%
Vitamin B6 0.18mg 0.015mg 13%
Folate 51µg 13%
Vitamin C 7.6mg 8%
Vitamin B3 1.34mg 8%
Iron 0.76mg 0.16mg 8%
Potassium 262mg 39mg 7%
Vitamin B5 0.4mg 0.08mg 6%
Polyunsaturated fat 0.536g 4%
Vitamin B2 0.055mg 0.015mg 3%
Vitamin B1 0.053mg 0.015mg 3%
Fats 1.54g 0g 2%
Fiber 0g 0.6g 2%
Manganese 0.04mg 0.022mg 1%
Vitamin A 9µg 1%
Starch 3.52g 1%
Saturated fat 0.133g 1%
Net carbs 0g 84.17g N/A
Sugar 4.03g N/A
Monounsaturated fat 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
1%
Sugar substitute
Minerals Daily Need Coverage Score
120%
Crab meat
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 500mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.133g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.