Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab meat
  5. Compare
  6. Crab meat vs. Swiss cheese

Crab meat vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

What are the differences between crab meat and Swiss cheese?

  • Crab meat is higher in vitamin B12, copper, zinc, and selenium, yet Swiss cheese is higher in calcium, phosphorus, vitamin A, and vitamin B2.
  • Crab meat's daily need coverage for vitamin B12 is 352% more.
  • Crab meat has 25 times more copper than Swiss cheese. While crab meat has 1.182mg of copper, Swiss cheese has only 0.047mg.
  • The amount of sodium in Swiss cheese is lower.
  • The glycemic index of crab meat is lower.

We used Crustaceans, crab, alaska king, cooked, moist heat and Cheese, swiss types in this article.

Infographic

Crab meat vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +263.9%
Contains more IronIron +484.6%
Contains more CopperCopper +2414.9%
Contains more ZincZinc +74.4%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +33.3%
Contains more CalciumCalcium +1408.5%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +381.8%
Contains more Vitamin B3Vitamin B3 +1993.8%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B6Vitamin B6 +153.5%
Contains more Vitamin B12Vitamin B12 +275.8%
Contains more FolateFolate +410%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +449.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Swiss cheese DV% diff.
Vitamin B12 11.5µg 3.06µg 352%
Copper 1.182mg 0.047mg 126%
Calcium 59mg 890mg 83%
Saturated fat 0.133g 18.227g 82%
Fats 1.54g 30.99g 45%
Phosphorus 280mg 574mg 42%
Sodium 1072mg 187mg 38%
Vitamin A 9µg 288µg 31%
Zinc 7.62mg 4.37mg 30%
Monounsaturated fat 0.185g 8.046g 20%
Vitamin B2 0.055mg 0.302mg 19%
Selenium 40µg 30µg 18%
Calories 97kcal 393kcal 15%
Protein 19.35g 26.96g 15%
Cholesterol 53mg 93mg 13%
Folate 51µg 10µg 10%
Iron 0.76mg 0.13mg 8%
Vitamin B3 1.34mg 0.064mg 8%
Vitamin B6 0.18mg 0.071mg 8%
Vitamin C 7.6mg 0mg 8%
Magnesium 63mg 33mg 7%
Potassium 262mg 72mg 6%
Polyunsaturated fat 0.536g 1.341g 5%
Vitamin E 0.6mg 4%
Vitamin B1 0.053mg 0.011mg 4%
Choline 15.5mg 3%
Vitamin K 1.4µg 1%
Vitamin B5 0.4mg 0.353mg 1%
Manganese 0.04mg 0.026mg 1%
Carbs 0g 1.44g 0%
Net carbs 0g 1.44g N/A
Trans fat 0.987g N/A
Tryptophan 0.269mg 0.401mg 0%
Threonine 0.783mg 1.038mg 0%
Isoleucine 0.938mg 1.537mg 0%
Leucine 1.536mg 2.959mg 0%
Lysine 1.684mg 2.585mg 0%
Methionine 0.545mg 0.784mg 0%
Phenylalanine 0.817mg 1.662mg 0%
Valine 0.91mg 2.139mg 0%
Histidine 0.393mg 1.065mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.031g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +106.1%
Contains more ProteinProtein +39.3%
Contains more FatsFats +1912.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +91%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +4249.2%
Contains more Poly. FatPolyunsaturated fat +150.2%

People also compare

Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.