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  6. Crab meat vs. Maple syrup

Crab meat vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between crab meat and maple syrup

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B6; however, maple syrup is richer in manganese and vitamin B2.
  • Crab meat covers your daily vitamin B12 needs 479% more than maple syrup.
  • Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Syrups, maple.

Infographic

Crab meat vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +590.9%
Contains more CopperCopper +6466.7%
Contains more ZincZinc +418.4%
Contains more PhosphorusPhosphorus +13900%
Contains more SeleniumSelenium +6566.7%
Contains more CalciumCalcium +72.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +7170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +1554.3%
Contains more Vitamin B5Vitamin B5 +1011.1%
Contains more Vitamin B6Vitamin B6 +8900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +24.5%
Contains more Vitamin B2Vitamin B2 +2209.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Maple syrup DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.018mg 129%
Manganese 0.04mg 2.908mg 125%
Vitamin B2 0.055mg 1.27mg 93%
Selenium 40µg 0.6µg 72%
Zinc 7.62mg 1.47mg 56%
Sodium 1072mg 12mg 46%
Phosphorus 280mg 2mg 40%
Protein 19.35g 0.04g 39%
Carbs 0g 67.04g 22%
Cholesterol 53mg 0mg 18%
Vitamin B6 0.18mg 0.002mg 14%
Folate 51µg 0µg 13%
Magnesium 63mg 21mg 10%
Calories 97kcal 260kcal 8%
Vitamin B3 1.34mg 0.081mg 8%
Vitamin C 7.6mg 0mg 8%
Iron 0.76mg 0.11mg 8%
Vitamin B5 0.4mg 0.036mg 7%
Calcium 59mg 102mg 4%
Polyunsaturated fat 0.536g 0.017g 3%
Fats 1.54g 0.06g 2%
Fructose 0.52g 1%
Saturated fat 0.133g 0.007g 1%
Vitamin A 9µg 0µg 1%
Vitamin B1 0.053mg 0.066mg 1%
Potassium 262mg 212mg 1%
Net carbs 0g 67.04g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Monounsaturated fat 0.185g 0.011g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +48275%
Contains more FatsFats +2466.7%
Contains more WaterWater +139.4%
Contains more OtherOther +231.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +1581.8%
Contains more Poly. FatPolyunsaturated fat +3052.9%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.