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  6. Crab meat vs. Maple syrup

Crab meat vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between Crab meat and Maple syrup

  • Crab meat has more Vitamin B12, Copper, Selenium, Zinc, Phosphorus, and Vitamin B6, however, Maple syrup is richer in Manganese, and Vitamin B2.
  • Crab meat covers your daily Vitamin B12 needs 479% more than Maple syrup.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Syrups, maple.

Infographic

Crab meat vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
3
Maple syrup
Maple syrup
Contains more Iron +590.9%
Contains more Magnesium +200%
Contains more Phosphorus +13900%
Contains more Potassium +23.6%
Contains more Zinc +418.4%
Contains more Copper +6466.7%
Contains more Selenium +6566.7%
Contains more Calcium +72.9%
Contains less Sodium -98.9%
Contains more Manganese +7170%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +590.9%
Contains more Magnesium +200%
Contains more Phosphorus +13900%
Contains more Potassium +23.6%
Contains more Zinc +418.4%
Contains more Copper +6466.7%
Contains more Selenium +6566.7%
Contains more Calcium +72.9%
Contains less Sodium -98.9%
Contains more Manganese +7170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
5
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1554.3%
Contains more Vitamin B5 +1011.1%
Contains more Vitamin B6 +8900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B2 +2209.1%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1554.3%
Contains more Vitamin B5 +1011.1%
Contains more Vitamin B6 +8900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B2 +2209.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
4
:
1
Maple syrup
Maple syrup
Contains more Protein +48275%
Contains more Fats +2466.7%
Contains more Water +139.4%
Contains more Other +231.9%
Contains more Carbs +∞%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +48275%
Contains more Fats +2466.7%
Contains more Water +139.4%
Contains more Other +231.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +1581.8%
Contains more Polyunsaturated fat +3052.9%
Contains less Saturated Fat -94.7%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +1581.8%
Contains more Polyunsaturated fat +3052.9%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Maple syrup Opinion
Net carbs 0g 67.04g Maple syrup
Protein 19.35g 0.04g Crab meat
Fats 1.54g 0.06g Crab meat
Carbs 0g 67.04g Maple syrup
Calories 97kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g Crab meat
Calcium 59mg 102mg Maple syrup
Iron 0.76mg 0.11mg Crab meat
Magnesium 63mg 21mg Crab meat
Phosphorus 280mg 2mg Crab meat
Potassium 262mg 212mg Crab meat
Sodium 1072mg 12mg Maple syrup
Zinc 7.62mg 1.47mg Crab meat
Copper 1.182mg 0.018mg Crab meat
Manganese 0.04mg 2.908mg Maple syrup
Selenium 40µg 0.6µg Crab meat
Vitamin A 29IU 0IU Crab meat
Vitamin A RAE 9µg 0µg Crab meat
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.066mg Maple syrup
Vitamin B2 0.055mg 1.27mg Maple syrup
Vitamin B3 1.34mg 0.081mg Crab meat
Vitamin B5 0.4mg 0.036mg Crab meat
Vitamin B6 0.18mg 0.002mg Crab meat
Folate 51µg 0µg Crab meat
Vitamin B12 11.5µg 0µg Crab meat
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 53mg 0mg Maple syrup
Saturated Fat 0.133g 0.007g Maple syrup
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 0.011g Crab meat
Polyunsaturated fat 0.536g 0.017g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
26%
Maple syrup
Minerals Daily Need Coverage Score
120%
Crab meat
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 1060mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.126g)
Which food is cheaper?
Maple syrup
Maple syrup is cheaper (difference - $8)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.