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  6. Crab meat vs. Tamale

Crab meat vs. Tamale — In-Depth Nutrition Comparison

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The main differences between Crab meat and Tamale

  • Crab meat is richer in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, and Magnesium, yet Tamale is richer in Fiber.
  • Daily need coverage for Vitamin B12 from Crab meat is 457% higher.
  • Crab meat contains 19 times more Copper than Tamale. Crab meat contains 1.182mg of Copper, while Tamale contains 0.063mg.
  • Tamale contains less Cholesterol.

Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Tamales (Navajo).

Infographic

Crab meat vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
3
Tamale
Tamale
Contains more Calcium +103.4%
Contains more Magnesium +186.4%
Contains more Phosphorus +182.8%
Contains more Potassium +100%
Contains more Zinc +414.9%
Contains more Copper +1776.2%
Contains more Selenium +566.7%
Contains more Iron +60.5%
Contains less Sodium -60.2%
Contains more Manganese +335%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Contains more Calcium +103.4%
Contains more Magnesium +186.4%
Contains more Phosphorus +182.8%
Contains more Potassium +100%
Contains more Zinc +414.9%
Contains more Copper +1776.2%
Contains more Selenium +566.7%
Contains more Iron +60.5%
Contains less Sodium -60.2%
Contains more Manganese +335%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
3
Tamale
Tamale
Contains more Vitamin A +∞%
Contains more Vitamin C +347.1%
Contains more Vitamin B5 +95.1%
Contains more Vitamin B6 +25.9%
Contains more Folate +240%
Contains more Vitamin B12 +2029.6%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +18.7%
Equal in Vitamin B1 - 0.05
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +347.1%
Contains more Vitamin B5 +95.1%
Contains more Vitamin B6 +25.9%
Contains more Folate +240%
Contains more Vitamin B12 +2029.6%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +18.7%
Equal in Vitamin B1 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
3
:
2
Tamale
Tamale
Contains more Protein +208.1%
Contains more Water +13.9%
Contains more Other +13%
Contains more Fats +297.4%
Contains more Carbs +∞%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more Protein +208.1%
Contains more Water +13.9%
Contains more Other +13%
Contains more Fats +297.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Tamale
Tamale
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +1380.5%
Contains more Polyunsaturated fat +28.4%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +1380.5%
Contains more Polyunsaturated fat +28.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Tamale
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab meat Tamale Opinion
Net carbs 0g 15.02g Tamale
Protein 19.35g 6.28g Crab meat
Fats 1.54g 6.12g Tamale
Carbs 0g 18.12g Tamale
Calories 97kcal 153kcal Tamale
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 0.99g Crab meat
Fiber 0g 3.1g Tamale
Calcium 59mg 29mg Crab meat
Iron 0.76mg 1.22mg Tamale
Magnesium 63mg 22mg Crab meat
Phosphorus 280mg 99mg Crab meat
Potassium 262mg 131mg Crab meat
Sodium 1072mg 427mg Tamale
Zinc 7.62mg 1.48mg Crab meat
Copper 1.182mg 0.063mg Crab meat
Manganese 0.04mg 0.174mg Tamale
Selenium 40µg 6µg Crab meat
Vitamin A 29IU 0IU Crab meat
Vitamin A RAE 9µg 0µg Crab meat
Vitamin C 7.6mg 1.7mg Crab meat
Vitamin B1 0.053mg 0.05mg Crab meat
Vitamin B2 0.055mg 0.08mg Tamale
Vitamin B3 1.34mg 1.59mg Tamale
Vitamin B5 0.4mg 0.205mg Crab meat
Vitamin B6 0.18mg 0.143mg Crab meat
Folate 51µg 15µg Crab meat
Vitamin B12 11.5µg 0.54µg Crab meat
Tryptophan 0.269mg 0.052mg Crab meat
Threonine 0.783mg 0.239mg Crab meat
Isoleucine 0.938mg 0.271mg Crab meat
Leucine 1.536mg 0.568mg Crab meat
Lysine 1.684mg 0.427mg Crab meat
Methionine 0.545mg 0.15mg Crab meat
Phenylalanine 0.817mg 0.275mg Crab meat
Valine 0.91mg 0.318mg Crab meat
Histidine 0.393mg 0.196mg Crab meat
Cholesterol 53mg 17mg Tamale
Saturated Fat 0.133g 2.396g Crab meat
Omega-3 - DHA 0.118g Crab meat
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 0.185g 2.739g Tamale
Polyunsaturated fat 0.536g 0.688g Tamale
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Tamale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
16%
Tamale
Minerals Daily Need Coverage Score
120%
Crab meat
30%
Tamale

Comparison summary

Which food contains less Sodium?
Tamale
Tamale contains less Sodium (difference - 645mg)
Which food is lower in Cholesterol?
Tamale
Tamale is lower in Cholesterol (difference - 36mg)
Which food is cheaper?
Tamale
Tamale is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0.99g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 2.263g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.