Crab meat vs. Teff — In-Depth Nutrition Comparison
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Significant differences between crab meat and teff
- Crab meat has more vitamin B12, copper, zinc, and phosphorus; however, teff is richer in manganese, iron, fiber, and vitamin B1.
- Crab meat covers your daily vitamin B12 needs 479% more than teff.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of crab meat is 0.
Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26% |
| Contains more CalciumCalcium | +20.4% |
| Contains more PotassiumPotassium | +144.9% |
| Contains more CopperCopper | +423% |
| Contains more ZincZinc | +586.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +169.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +7050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +245.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Manganese | 0.04mg | 2.86mg | 123% |
| Copper | 1.182mg | 0.226mg | 106% |
| Selenium | 40µg | 73% | |
| Zinc | 7.62mg | 1.11mg | 59% |
| Sodium | 1072mg | 8mg | 46% |
| Protein | 19.35g | 3.87g | 31% |
| Phosphorus | 280mg | 120mg | 23% |
| Cholesterol | 53mg | 0mg | 18% |
| Iron | 0.76mg | 2.05mg | 16% |
| Vitamin B1 | 0.053mg | 0.183mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0.4mg | 8% | |
| Folate | 51µg | 18µg | 8% |
| Vitamin C | 7.6mg | 8% | |
| Carbs | 0g | 19.86g | 7% |
| Vitamin B6 | 0.18mg | 0.097mg | 6% |
| Potassium | 262mg | 107mg | 5% |
| Polyunsaturated fat | 0.536g | 4% | |
| Magnesium | 63mg | 50mg | 3% |
| Vitamin B3 | 1.34mg | 0.909mg | 3% |
| Vitamin B2 | 0.055mg | 0.033mg | 2% |
| Saturated fat | 0.133g | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Calcium | 59mg | 49mg | 1% |
| Fats | 1.54g | 0.65g | 1% |
| Calories | 97kcal | 101kcal | 0% |
| Net carbs | 0g | 17.06g | N/A |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0.041mg | 0% |
| Threonine | 0.783mg | 0.149mg | 0% |
| Isoleucine | 0.938mg | 0.146mg | 0% |
| Leucine | 1.536mg | 0.311mg | 0% |
| Lysine | 1.684mg | 0.109mg | 0% |
| Methionine | 0.545mg | 0.125mg | 0% |
| Phenylalanine | 0.817mg | 0.203mg | 0% |
| Valine | 0.91mg | 0.2mg | 0% |
| Histidine | 0.393mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +136.9% |
| Contains more OtherOther | +126.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.93g
