Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab meat
  5. Compare
  6. Crab meat vs. Trout

Crab meat vs. Trout — In-Depth Nutrition Comparison

Compare

How are crab meat and trout different?

  • Crab meat is richer in vitamin B12, copper, zinc, selenium, folate, and magnesium, while trout is higher in vitamin B3, vitamin B5, and vitamin B6.
  • Crab meat covers your daily need for vitamin B12, 308% more than trout.
  • Crab meat contains 21 times more copper than trout. Crab meat contains 1.182mg of copper, while trout contains 0.055mg.
  • Trout is lower in sodium.

Crustaceans, crab, alaska king, cooked, moist heat and Fish, trout, rainbow, farmed, cooked, dry heat types were used in this article.

Infographic

Crab meat vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Trout
Trout
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +96.7%
Contains more IronIron +111.1%
Contains more CopperCopper +2049.1%
Contains more ZincZinc +1311.1%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +42.3%
Contains more PotassiumPotassium +71.8%
Contains less SodiumSodium -94.3%
~equal in Phosphorus ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 3% 0% 13% 13% 25% 24% 42% 1438% 0% 38%
Trout
Trout
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 285% 33% 56% 36% 25% 125% 119% 89% 514% 0.25% 9%
Contains more Vitamin CVitamin C +162.1%
Contains more Vitamin B12Vitamin B12 +179.8%
Contains more FolateFolate +325%
Contains more Vitamin AVitamin A +1011.1%
Contains more Vitamin B1Vitamin B1 +169.8%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B3Vitamin B3 +396%
Contains more Vitamin B5Vitamin B5 +397.5%
Contains more Vitamin B6Vitamin B6 +114.4%

All nutrients comparison - raw data values

Nutrient Crab meat Trout DV% diff.
Vitamin B12 11.5µg 4.11µg 308%
Copper 1.182mg 0.055mg 125%
Vitamin D* 759 IU 95%
Vitamin D 19µg 95%
Zinc 7.62mg 0.54mg 64%
Sodium 1072mg 61mg 44%
Vitamin B3 1.34mg 6.646mg 33%
Vitamin B5 0.4mg 1.99mg 32%
Selenium 40µg 28.1µg 22%
Vitamin E 2.79mg 19%
Vitamin B6 0.18mg 0.386mg 16%
Choline 77.6mg 14%
Vitamin A 9µg 100µg 10%
Folate 51µg 12µg 10%
Protein 19.35g 23.8g 9%
Fats 1.54g 7.38g 9%
Magnesium 63mg 30mg 8%
Vitamin B1 0.053mg 0.143mg 8%
Polyunsaturated fat 0.536g 1.799g 8%
Saturated fat 0.133g 1.651g 7%
Cholesterol 53mg 70mg 6%
Potassium 262mg 450mg 6%
Vitamin C 7.6mg 2.9mg 5%
Iron 0.76mg 0.36mg 5%
Monounsaturated fat 0.185g 2.363g 5%
Calories 97kcal 168kcal 4%
Vitamin B2 0.055mg 0.107mg 4%
Calcium 59mg 30mg 3%
Phosphorus 280mg 270mg 1%
Manganese 0.04mg 0.013mg 1%
Protein per 100 calories 20g 14g N/A
Calories per 10 g protein 50kcal 71kcal N/A
Weight per 100 calories 103g 60g N/A
Unsaturated / Saturated Fat ratio 5.4 2.5 N/A
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.269mg 0.279mg 0%
Threonine 0.783mg 1.092mg 0%
Isoleucine 0.938mg 1.148mg 0%
Leucine 1.536mg 2.025mg 0%
Lysine 1.684mg 2.287mg 0%
Methionine 0.545mg 0.738mg 0%
Phenylalanine 0.817mg 0.973mg 0%
Valine 0.91mg 1.283mg 0%
Histidine 0.393mg 0.733mg 0%
Omega-3 - EPA 0.295g 0.259g N/A
Omega-3 - DHA 0.118g 0.616g N/A
Omega-3 - DPA 0.031g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Trout
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more WaterWater +12.8%
Contains more OtherOther +1460%
Contains more ProteinProtein +23%
Contains more FatsFats +379.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Trout
Trout
2
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +1177.3%
Contains more Poly. FatPolyunsaturated fat +235.6%

People also compare

Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam
Trout
Trout vs Sardines
Sardines
Trout
Trout vs Salmon raw
Salmon raw
Trout
Trout vs Cod
Cod

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.