Crab meat vs. Tuna — In-Depth Nutrition Comparison
A recap on differences between Crab meat and Tuna
- Crab meat is higher in Copper, Zinc, and Vitamin B12, yet Tuna is higher in Vitamin A RAE, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B1.
- Crab meat covers your daily Copper needs 119% more than Tuna.
- Crab meat contains 21 times more Sodium than Tuna. While Crab meat contains 1072mg of Sodium, Tuna contains only 50mg.
Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, tuna, fresh, bluefin, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||9µg||757µg|
|Omega-3 - DHA||0.118g||1.141g|
|Omega-3 - EPA||0.295g||0.363g|
|Omega-3 - DPA||0.031g||0.16g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|