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Crab meat vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between crab meat and vanilla extract?

  • Crab meat is richer than vanilla extract in vitamin B12, copper, selenium, zinc, phosphorus, folate, magnesium, and vitamin B6.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • The amount of cholesterol in vanilla extract is lower.

We used Crustaceans, crab, alaska king, cooked, moist heat and Vanilla extract types in this article.

Infographic

Crab meat vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +436.4%
Contains more PotassiumPotassium +77%
Contains more IronIron +533.3%
Contains more CopperCopper +1541.7%
Contains more ZincZinc +6827.3%
Contains more PhosphorusPhosphorus +4566.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +381.8%
Contains more Vitamin B3Vitamin B3 +215.3%
Contains more Vitamin B5Vitamin B5 +1042.9%
Contains more Vitamin B6Vitamin B6 +592.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +72.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +32150%
Contains more FatsFats +2466.7%
Contains more WaterWater +47.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2121.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1750%
Contains more Poly. FatPolyunsaturated fat +13300%
Contains less Sat. FatSaturated fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Vanilla extract
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab meat Vanilla extract DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.072mg 123%
Selenium 40µg 0µg 73%
Zinc 7.62mg 0.11mg 68%
Sodium 1072mg 9mg 46%
Protein 19.35g 0.06g 39%
Phosphorus 280mg 6mg 39%
Cholesterol 53mg 0mg 18%
Folate 51µg 0µg 13%
Vitamin B6 0.18mg 0.026mg 12%
Magnesium 63mg 12mg 12%
Calories 97kcal 288kcal 10%
Vitamin C 7.6mg 0mg 8%
Manganese 0.04mg 0.23mg 8%
Iron 0.76mg 0.12mg 8%
Vitamin B5 0.4mg 0.035mg 7%
Vitamin B3 1.34mg 0.425mg 6%
Calcium 59mg 11mg 5%
Carbs 0g 12.65g 4%
Polyunsaturated fat 0.536g 0.004g 4%
Vitamin B1 0.053mg 0.011mg 4%
Vitamin B2 0.055mg 0.095mg 3%
Potassium 262mg 148mg 3%
Fats 1.54g 0.06g 2%
Vitamin A 9µg 0µg 1%
Saturated fat 0.133g 0.01g 1%
Net carbs 0g 12.65g N/A
Sugar 12.65g N/A
Monounsaturated fat 0.185g 0.01g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
3%
Vanilla extract
Minerals Daily Need Coverage Score
120%
Crab meat
9%
Vanilla extract

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 1063mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 0.123g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is cheaper?
Vanilla extract
Vanilla extract is cheaper (difference - $6)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 12.65g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.