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  6. Crab meat vs. Whitefish

Crab meat vs. Whitefish — In-Depth Nutrition Comparison

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Significant differences between crab meat and whitefish

  • Crab meat has more vitamin B12, copper, zinc, and selenium; however, whitefish is richer in vitamin B3, vitamin B6, vitamin B1, phosphorus, and vitamin B5.
  • Crab meat covers your daily vitamin B12 needs 439% more than whitefish.
  • Whitefish has 16 times less sodium than crab meat. Crab meat has 1072mg of sodium, while whitefish has 65mg.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fish, whitefish, mixed species, cooked, dry heat.

Infographic

Crab meat vs Whitefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.9% 36% 18% 31% 35% 148% 8.5% 11% 88%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +78.8%
Contains more IronIron +61.7%
Contains more CopperCopper +1184.8%
Contains more ZincZinc +500%
Contains more SeleniumSelenium +146.9%
Contains more PotassiumPotassium +55%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +115%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 3% 0% 13% 13% 25% 24% 42% 1438% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 0% 43% 36% 72% 52% 80% 120% 0% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +1097.9%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +187%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B6Vitamin B6 +92.2%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crab meat Whitefish DV% diff.
Vitamin B12 11.5µg 0.96µg 439%
Copper 1.182mg 0.092mg 121%
Zinc 7.62mg 1.27mg 58%
Sodium 1072mg 65mg 44%
Selenium 40µg 16.2µg 43%
Vitamin B3 1.34mg 3.846mg 16%
Polyunsaturated fat 0.536g 2.755g 15%
Vitamin B6 0.18mg 0.346mg 13%
Protein 19.35g 24.47g 10%
Vitamin B1 0.053mg 0.171mg 10%
Fats 1.54g 7.51g 9%
Phosphorus 280mg 346mg 9%
Vitamin B5 0.4mg 0.865mg 9%
Folate 51µg 17µg 9%
Vitamin C 7.6mg 0mg 8%
Cholesterol 53mg 77mg 8%
Vitamin B2 0.055mg 0.154mg 8%
Monounsaturated fat 0.185g 2.559g 6%
Magnesium 63mg 42mg 5%
Saturated fat 0.133g 1.162g 5%
Calories 97kcal 172kcal 4%
Potassium 262mg 406mg 4%
Iron 0.76mg 0.47mg 4%
Calcium 59mg 33mg 3%
Vitamin A 9µg 39µg 3%
Manganese 0.04mg 0.086mg 2%
Protein per 100 calories 20g 14g N/A
Calories per 10 g protein 50kcal 70kcal N/A
Weight per 100 calories 103g 58g N/A
Unsaturated / Saturated Fat ratio 5.4 4.6 N/A
Tryptophan 0.269mg 0.274mg 0%
Threonine 0.783mg 1.073mg 0%
Isoleucine 0.938mg 1.128mg 0%
Leucine 1.536mg 1.989mg 0%
Lysine 1.684mg 2.248mg 0%
Methionine 0.545mg 0.724mg 0%
Phenylalanine 0.817mg 0.955mg 0%
Valine 0.91mg 1.261mg 0%
Histidine 0.393mg 0.721mg 0%
Omega-3 - EPA 0.295g 0.406g N/A
Omega-3 - DHA 0.118g 1.206g N/A
Omega-3 - DPA 0.031g 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
24% 8% 65% 3%
Protein: 24.47 g
Fats: 7.51 g
Carbs: 0 g
Water: 65.09 g
Other: 2.93 g
Contains more WaterWater +19.1%
Contains more ProteinProtein +26.5%
Contains more FatsFats +387.7%
Contains more OtherOther +87.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
18% 40% 43%
Saturated fat: Sat. Fat 1.162 g
Monounsaturated fat: Mono. Fat 2.559 g
Polyunsaturated fat: Poly. Fat 2.755 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +1283.2%
Contains more Poly. FatPolyunsaturated fat +414%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Whitefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.