Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab meat
  5. Compare
  6. Crab meat vs. Winter melon

Crab meat vs. Winter melon — In-Depth Nutrition Comparison

Compare

Significant differences between crab meat and winter melon

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and folate; however, winter melon is richer in fiber.
  • Crab meat covers your daily vitamin B12 needs 479% more than winter melon.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Waxgourd, (chinese preserving melon), raw.

Infographic

Crab meat vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +530%
Contains more CalciumCalcium +210.5%
Contains more PotassiumPotassium +4266.7%
Contains more IronIron +90%
Contains more CopperCopper +5039.1%
Contains more ZincZinc +1149.2%
Contains more PhosphorusPhosphorus +1373.7%
Contains more SeleniumSelenium +19900%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B3Vitamin B3 +235%
Contains more Vitamin B5Vitamin B5 +200.8%
Contains more Vitamin B6Vitamin B6 +414.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +920%
Contains more Vitamin CVitamin C +71.1%
Contains more Vitamin B2Vitamin B2 +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Winter melon DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.023mg 129%
Selenium 40µg 0.2µg 72%
Zinc 7.62mg 0.61mg 64%
Sodium 1072mg 111mg 42%
Protein 19.35g 0.4g 38%
Phosphorus 280mg 19mg 37%
Cholesterol 53mg 0mg 18%
Magnesium 63mg 10mg 13%
Folate 51µg 5µg 12%
Fiber 0g 2.9g 12%
Vitamin B6 0.18mg 0.035mg 11%
Potassium 262mg 6mg 8%
Vitamin C 7.6mg 13mg 6%
Vitamin B3 1.34mg 0.4mg 6%
Iron 0.76mg 0.4mg 5%
Vitamin B5 0.4mg 0.133mg 5%
Calories 97kcal 13kcal 4%
Vitamin B2 0.055mg 0.11mg 4%
Calcium 59mg 19mg 4%
Polyunsaturated fat 0.536g 0.087g 3%
Fats 1.54g 0.2g 2%
Vitamin B1 0.053mg 0.04mg 1%
Manganese 0.04mg 0.058mg 1%
Vitamin A 9µg 0µg 1%
Carbs 0g 3g 1%
Saturated fat 0.133g 0.016g 1%
Net carbs 0g 0.1g N/A
Monounsaturated fat 0.185g 0.037g 0%
Tryptophan 0.269mg 0.002mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0.009mg 0%
Methionine 0.545mg 0.003mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +4737.5%
Contains more FatsFats +670%
Contains more OtherOther +420%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +516.1%
Contains less Sat. FatSaturated fat -88%

People also compare

Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam
Winter melon
Winter melon vs Pumpkin
Pumpkin
Winter melon
Winter melon vs Melon
Melon
Winter melon
Winter melon vs Oranges, raw, with peel
Oranges, raw, with peel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.