Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crab stick vs. Almond butter — In-Depth Nutrition Comparison

Compare

Summary of differences between crab stick and almond butter

  • Crab stick has more selenium; however, almond butter is higher in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, iron, calcium, and phosphorus.
  • Almond butter covers your daily need for vitamin E, 160% more than crab stick.
  • Crab stick has 9 times more selenium than almond butter. While crab stick has 22.3µg of selenium, almond butter has only 2.4µg.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Nuts, almond butter, plain, without salt added.

Infographic

Crab stick vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +829.2%
Contains more MagnesiumMagnesium +548.8%
Contains more CalciumCalcium +2569.2%
Contains more PotassiumPotassium +731.1%
Contains more IronIron +794.9%
Contains more CopperCopper +2818.8%
Contains more ZincZinc +897%
Contains more PhosphorusPhosphorus +80.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +19272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +14141.2%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +1073.8%
Contains more Vitamin B3Vitamin B3 +408.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +300.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4452.4%
Contains more ProteinProtein +175.1%
Contains more FatsFats +11965.2%
Contains more CarbsCarbs +25.5%
Contains more OtherOther +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +11698.2%
Contains more Poly. FatPolyunsaturated fat +9419.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more StarchStarch +4275%
Contains more GlucoseGlucose +13300%
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +47.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Almond butter
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Almond butter DV% diff.
Vitamin E 0.17mg 24.21mg 160%
Copper 0.032mg 0.934mg 100%
Manganese 0.011mg 2.131mg 92%
Polyunsaturated fat 0.143g 13.613g 90%
Fats 0.46g 55.5g 85%
Monounsaturated fat 0.275g 32.445g 80%
Vitamin B2 0.08mg 0.939mg 66%
Magnesium 43mg 279mg 56%
Iron 0.39mg 3.49mg 39%
Fiber 0.5g 10.3g 39%
Selenium 22.3µg 2.4µg 36%
Calcium 13mg 347mg 33%
Phosphorus 282mg 508mg 32%
Protein 7.62g 20.96g 27%
Zinc 0.33mg 3.29mg 27%
Calories 95kcal 614kcal 26%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 7mg 23%
Potassium 90mg 748mg 19%
Saturated fat 0.216g 4.152g 18%
Vitamin B3 0.62mg 3.155mg 16%
Folate 0µg 53µg 13%
Choline 13mg 52.1mg 7%
Cholesterol 20mg 0mg 7%
Vitamin B5 0mg 0.318mg 6%
Vitamin B6 0.13mg 0.103mg 2%
Fructose 0.62g 0g 1%
Vitamin B1 0.03mg 0.041mg 1%
Starch 3.5g 0.08g 1%
Carbs 15g 18.82g 1%
Net carbs 14.5g 8.52g N/A
Sugar 6.25g 4.43g N/A
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.159mg 0%
Threonine 0.285mg 0.555mg 0%
Isoleucine 0.23mg 0.813mg 0%
Leucine 0.607mg 1.483mg 0%
Lysine 0.707mg 0.612mg 0%
Methionine 0.261mg 0.122mg 0%
Phenylalanine 0.26mg 1.149mg 0%
Valine 0.286mg 0.937mg 0%
Histidine 0.156mg 0.55mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
68%
Almond butter
Minerals Daily Need Coverage Score
39%
Crab stick
141%
Almond butter

Comparison summary

Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 3.936g)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 522mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 50)
Which food is cheaper?
Almond butter
Almond butter is cheaper (difference - $9)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.