Crab stick vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between crab stick and arborio rice

Crab stick has more phosphorus, selenium, vitamin B1,2, and magnesium, while arborio rice has more manganese, folate, iron, vitamin B1, and vitamin B5.
Crab stick's daily need coverage for phosphorus is 36% higher.
The amount of sodium in arborio rice is lower.
Crab stick has a lower glycemic index. The glycemic index of crab stick is 50, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Arborio rice

Contains more MagnesiumMagnesium	+437.5%
Contains more CalciumCalcium	+1200%
Contains more PotassiumPotassium	+246.2%
Contains more PhosphorusPhosphorus	+754.5%
Contains more SeleniumSelenium	+197.3%

Contains more IronIron	+274.4%
Contains more CopperCopper	+125%
Contains more ZincZinc	+21.2%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+3145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Arborio rice

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B6Vitamin B6	+120.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+446.7%
Contains more Vitamin B3Vitamin B3	+140.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	282mg	33mg	36%
Selenium	22.3µg	7.5µg	27%
Vitamin B12	0.57µg	0µg	24%
Sodium	529mg	0mg	23%
Folate	0µg	59µg	15%
Manganese	0.011mg	0.357mg	15%
Iron	0.39mg	1.46mg	13%
Protein	7.62g	2.36g	11%
Vitamin B1	0.03mg	0.164mg	11%
Magnesium	43mg	8mg	8%
Vitamin B5	0mg	0.397mg	8%
Cholesterol	20mg	0mg	7%
Vitamin B6	0.13mg	0.059mg	5%
Vitamin B3	0.62mg	1.493mg	5%
Vitamin B2	0.08mg	0.016mg	5%
Carbs	15g	28.73g	5%
Copper	0.032mg	0.072mg	4%
Choline	13mg		2%
Calories	95kcal	130kcal	2%
Fiber	0.5g		2%
Potassium	90mg	26mg	2%
Vitamin E	0.17mg		1%
Fructose	0.62g		1%
Zinc	0.33mg	0.4mg	1%
Calcium	13mg	1mg	1%
Saturated fat	0.216g	0.051g	1%
Monounsaturated fat	0.275g	0.058g	1%
Polyunsaturated fat	0.143g	0.05g	1%
Starch	3.5g		1%
Fats	0.46g	0.19g	0%
Net carbs	14.5g	28.73g	N/A
Sugar	6.25g		N/A
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.027mg	0%
Threonine	0.285mg	0.084mg	0%
Isoleucine	0.23mg	0.102mg	0%
Leucine	0.607mg	0.195mg	0%
Lysine	0.707mg	0.085mg	0%
Methionine	0.261mg	0.056mg	0%
Phenylalanine	0.26mg	0.126mg	0%
Valine	0.286mg	0.144mg	0%
Histidine	0.156mg	0.056mg	0%
Omega-3 - DHA	0.028g		N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g		N/A
Omega-6 - Linoleic acid	0.089g		N/A