Crab stick vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between crab stick and baker's yeast

Crab stick has more selenium and vitamin B12; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, iron, and fiber.
Baker's yeast's daily need coverage for folate is 196% more.
Crab stick has 57 times more vitamin B12 than baker's yeast. Crab stick has 0.57µg of vitamin B12, while baker's yeast has 0.01µg.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Leavening agents, yeast, baker's, compressed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Baker's yeast

Contains more SeleniumSelenium

+175.3%

Contains more CalciumCalcium	+46.2%
Contains more PotassiumPotassium	+567.8%
Contains more IronIron	+733.3%
Contains more CopperCopper	+362.5%
Contains more ZincZinc	+2921.2%
Contains more PhosphorusPhosphorus	+19.1%
Contains less SodiumSodium	-94.3%
Contains more ManganeseManganese	+1718.2%

~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Baker's yeast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+5600%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+6166.7%
Contains more Vitamin B2Vitamin B2	+1312.5%
Contains more Vitamin B3Vitamin B3	+1883.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+230.8%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+146.2%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	0µg	785µg	196%
Vitamin B1	0.03mg	1.88mg	154%
Vitamin B5	0mg	4.9mg	98%
Zinc	0.33mg	9.97mg	88%
Vitamin B2	0.08mg	1.13mg	81%
Vitamin B3	0.62mg	12.3mg	73%
Iron	0.39mg	3.25mg	36%
Fiber	0.5g	8.1g	30%
Selenium	22.3µg	8.1µg	26%
Vitamin B12	0.57µg	0.01µg	23%
Vitamin B6	0.13mg	0.43mg	23%
Sodium	529mg	30mg	22%
Potassium	90mg	601mg	15%
Copper	0.032mg	0.148mg	13%
Manganese	0.011mg	0.2mg	8%
Phosphorus	282mg	336mg	8%
Cholesterol	20mg	0mg	7%
Choline	13mg	32mg	3%
Fats	0.46g	1.9g	2%
Monounsaturated fat	0.275g	1.047g	2%
Protein	7.62g	8.4g	2%
Polyunsaturated fat	0.143g	0.004g	1%
Fructose	0.62g		1%
Calories	95kcal	105kcal	1%
Vitamin E	0.17mg	0mg	1%
Calcium	13mg	19mg	1%
Magnesium	43mg	40mg	1%
Carbs	15g	18.1g	1%
Starch	3.5g		1%
Vitamin C	0mg	0.1mg	0%
Net carbs	14.5g	10g	N/A
Sugar	6.25g	0g	N/A
Vitamin K	0.4µg	0µg	0%
Trans fat	0.008g		N/A
Saturated fat	0.216g	0.243g	0%
Tryptophan	0.075mg	0.106mg	0%
Threonine	0.285mg	0.435mg	0%
Isoleucine	0.23mg	0.476mg	0%
Leucine	0.607mg	0.668mg	0%
Lysine	0.707mg	0.69mg	0%
Methionine	0.261mg	0.166mg	0%
Phenylalanine	0.26mg	0.407mg	0%
Valine	0.286mg	0.512mg	0%
Histidine	0.156mg	0.217mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A