Crab stick vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between crab stick and balsamic vinegar?
- Crab stick is higher in phosphorus and magnesium; however, balsamic vinegar is richer in manganese.
- Crab stick's daily need coverage for phosphorus is 38% more.
- Balsamic vinegar contains 23 times less sodium than crab stick. Crab stick contains 529mg of sodium, while balsamic vinegar contains 23mg.
We used Crustaceans, crab, alaska king, imitation, made from surimi and Vinegar, balsamic types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +312.5% |
| Contains more PhosphorusPhosphorus | +1384.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +84.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 282mg | 19mg | 38% |
| Vitamin B12 | 0.57µg | 24% | |
| Sodium | 529mg | 23mg | 22% |
| Protein | 7.62g | 0.49g | 14% |
| Vitamin B6 | 0.13mg | 10% | |
| Fructose | 0.62g | 7.38g | 8% |
| Cholesterol | 20mg | 7% | |
| Magnesium | 43mg | 12mg | 7% |
| Vitamin B2 | 0.08mg | 6% | |
| Manganese | 0.011mg | 0.131mg | 5% |
| Vitamin B3 | 0.62mg | 4% | |
| Iron | 0.39mg | 0.72mg | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Zinc | 0.33mg | 0.08mg | 2% |
| Choline | 13mg | 2% | |
| Fiber | 0.5g | 2% | |
| Starch | 3.5g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.032mg | 0.026mg | 1% |
| Polyunsaturated fat | 0.143g | 1% | |
| Potassium | 90mg | 112mg | 1% |
| Calcium | 13mg | 27mg | 1% |
| Carbs | 15g | 17.03g | 1% |
| Fats | 0.46g | 0g | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Saturated fat | 0.216g | 0g | 1% |
| Calories | 95kcal | 88kcal | 0% |
| Net carbs | 14.5g | 17.03g | N/A |
| Sugar | 6.25g | 14.95g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | 0g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1455.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +166.8% |
~equal in
Water
~76.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +182.5% |
| Contains more FructoseFructose | +1090.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
