Crab stick vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are crab stick and barbecue chicken different?
- Crab stick is higher in phosphorus and magnesium; however, barbecue chicken is richer in vitamin B3, zinc, vitamin B2, choline, and iron.
- Daily need coverage for cholesterol for barbecue chicken is 36% higher.
- Crab stick contains 2 times more magnesium than barbecue chicken. While crab stick contains 43mg of magnesium, barbecue chicken contains only 21mg.
- Barbecue chicken has less sodium.
- Barbecue chicken has a lower glycemic index (10) than crab stick (50).
Crustaceans, crab, alaska king, imitation, made from surimi and Chicken, broiler, rotisserie, BBQ, thigh meat and skin are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more ManganeseManganese | +120% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +183.3% |
| Contains more IronIron | +143.6% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +439.4% |
| Contains less SodiumSodium | -36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +21.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +183.8% |
| Contains more Vitamin B3Vitamin B3 | +824.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +383.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +12400% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +156.8% |
| Contains more ProteinProtein | +195.4% |
| Contains more FatsFats | +3178.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +2244% |
| Contains more Poly. FatPolyunsaturated fat | +1325.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +7275% |
| Contains more GlucoseGlucose | +6600% |
| Contains more FructoseFructose | +1450% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 20mg | 127mg | 36% |
| Vitamin B3 | 0.62mg | 5.732mg | 32% |
| Protein | 7.62g | 22.51g | 30% |
| Fats | 0.46g | 15.08g | 22% |
| Saturated fat | 0.216g | 3.927g | 17% |
| Monounsaturated fat | 0.275g | 6.446g | 15% |
| Zinc | 0.33mg | 1.78mg | 13% |
| Polyunsaturated fat | 0.143g | 2.038g | 13% |
| Vitamin B2 | 0.08mg | 0.227mg | 11% |
| Choline | 13mg | 62.9mg | 9% |
| Phosphorus | 282mg | 218mg | 9% |
| Sodium | 529mg | 335mg | 8% |
| Iron | 0.39mg | 0.95mg | 7% |
| Calories | 95kcal | 226kcal | 7% |
| Carbs | 15g | 0.12g | 5% |
| Magnesium | 43mg | 21mg | 5% |
| Potassium | 90mg | 255mg | 5% |
| Copper | 0.032mg | 0.077mg | 5% |
| Vitamin B6 | 0.13mg | 0.191mg | 5% |
| Vitamin B12 | 0.57µg | 0.47µg | 4% |
| Vitamin B5 | 0mg | 0.152mg | 3% |
| Vitamin B1 | 0.03mg | 0.055mg | 2% |
| Vitamin E | 0.17mg | 0.46mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 0µg | 8µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Fructose | 0.62g | 0.04g | 1% |
| Starch | 3.5g | 0g | 1% |
| Selenium | 22.3µg | 22µg | 1% |
| Net carbs | 14.5g | 0.12g | N/A |
| Calcium | 13mg | 16mg | 0% |
| Sugar | 6.25g | 0.12g | N/A |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.008g | 0.078g | N/A |
| Tryptophan | 0.075mg | 0.173mg | 0% |
| Threonine | 0.285mg | 0.657mg | 0% |
| Isoleucine | 0.23mg | 0.853mg | 0% |
| Leucine | 0.607mg | 1.549mg | 0% |
| Lysine | 0.707mg | 1.75mg | 0% |
| Methionine | 0.261mg | 0.565mg | 0% |
| Phenylalanine | 0.26mg | 0.69mg | 0% |
| Valine | 0.286mg | 0.935mg | 0% |
| Histidine | 0.156mg | 0.592mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
39%
41%
Comparison summary
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 107mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 3.711g)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 6.13g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 40)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $12)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.