Crab stick vs. Baked beans — In-Depth Nutrition Comparison
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Summary of differences between crab stick and baked beans
- Crab stick has more selenium, phosphorus, and vitamin B12; however, baked beans are higher in iron, fiber, copper, folate, manganese, and vitamin B1.
- Crab stick covers your daily need for selenium, 30% more than baked beans.
- Crab stick has less saturated fat.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +158.7% |
| Contains more SeleniumSelenium | +291.2% |
| Contains more CalciumCalcium | +369.2% |
| Contains more PotassiumPotassium | +297.8% |
| Contains more IronIron | +410.3% |
| Contains more CopperCopper | +396.9% |
| Contains more ZincZinc | +121.2% |
| Contains less SodiumSodium | -20.2% |
| Contains more ManganeseManganese | +2218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +353.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +14.6% |
| Contains more FatsFats | +1019.6% |
| Contains more CarbsCarbs | +44.2% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +675.6% |
| Contains more Poly. FatPolyunsaturated fat | +417.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 5.7µg | 30% |
| Phosphorus | 282mg | 109mg | 25% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Fiber | 0.5g | 5.5g | 20% |
| Iron | 0.39mg | 1.99mg | 20% |
| Copper | 0.032mg | 0.159mg | 14% |
| Folate | 0µg | 48µg | 12% |
| Manganese | 0.011mg | 0.255mg | 11% |
| Vitamin B1 | 0.03mg | 0.136mg | 9% |
| Saturated fat | 0.216g | 1.948g | 8% |
| Potassium | 90mg | 358mg | 8% |
| Fats | 0.46g | 5.15g | 7% |
| Cholesterol | 20mg | 5mg | 5% |
| Calcium | 13mg | 61mg | 5% |
| Monounsaturated fat | 0.275g | 2.133g | 5% |
| Sodium | 529mg | 422mg | 5% |
| Polyunsaturated fat | 0.143g | 0.74g | 4% |
| Zinc | 0.33mg | 0.73mg | 4% |
| Protein | 7.62g | 5.54g | 4% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Calories | 95kcal | 155kcal | 3% |
| Vitamin B5 | 0mg | 0.155mg | 3% |
| Choline | 13mg | 2% | |
| Vitamin B2 | 0.08mg | 0.049mg | 2% |
| Carbs | 15g | 21.63g | 2% |
| Fructose | 0.62g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Starch | 3.5g | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B3 | 0.62mg | 0.408mg | 1% |
| Net carbs | 14.5g | 16.13g | N/A |
| Magnesium | 43mg | 43mg | 0% |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | 0g | N/A |
| Tryptophan | 0.075mg | 0.067mg | 0% |
| Threonine | 0.285mg | 0.228mg | 0% |
| Isoleucine | 0.23mg | 0.242mg | 0% |
| Leucine | 0.607mg | 0.428mg | 0% |
| Lysine | 0.707mg | 0.379mg | 0% |
| Methionine | 0.261mg | 0.086mg | 0% |
| Phenylalanine | 0.26mg | 0.287mg | 0% |
| Valine | 0.286mg | 0.282mg | 0% |
| Histidine | 0.156mg | 0.153mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
39%
39%
Comparison summary
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.732g)
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Baked beans is cheaper (difference - $10.2)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.