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  6. Crab stick vs. Baked beans

Crab stick vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between crab stick and baked beans

  • Crab stick has more selenium, phosphorus, and vitamin B12; however, baked beans are higher in fiber, iron, copper, folate, manganese, and vitamin B1.
  • Crab stick covers your daily need for selenium, 30% more than baked beans.
  • Crab stick has less saturated fat.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Beans, baked, home prepared.

Infographic

Crab stick vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more PhosphorusPhosphorus +158.7%
Contains more SeleniumSelenium +291.2%
Contains more CalciumCalcium +369.2%
Contains more PotassiumPotassium +297.8%
Contains more IronIron +410.3%
Contains more CopperCopper +396.9%
Contains more ZincZinc +121.2%
Contains less SodiumSodium -20.2%
Contains more ManganeseManganese +2218.2%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B3Vitamin B3 +52%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Baked beans DV% diff.
Selenium 22.3µg 5.7µg 30%
Phosphorus 282mg 109mg 25%
Vitamin B12 0.57µg 0µg 24%
Fiber 0.5g 5.5g 20%
Iron 0.39mg 1.99mg 20%
Copper 0.032mg 0.159mg 14%
Folate 0µg 48µg 12%
Manganese 0.011mg 0.255mg 11%
Vitamin B1 0.03mg 0.136mg 9%
Saturated fat 0.216g 1.948g 8%
Potassium 90mg 358mg 8%
Fats 0.46g 5.15g 7%
Cholesterol 20mg 5mg 5%
Calcium 13mg 61mg 5%
Monounsaturated fat 0.275g 2.133g 5%
Sodium 529mg 422mg 5%
Polyunsaturated fat 0.143g 0.74g 4%
Zinc 0.33mg 0.73mg 4%
Protein 7.62g 5.54g 4%
Vitamin B6 0.13mg 0.09mg 3%
Calories 95kcal 155kcal 3%
Vitamin B5 0mg 0.155mg 3%
Choline 13mg 2%
Vitamin B2 0.08mg 0.049mg 2%
Carbs 15g 21.63g 2%
Fructose 0.62g 1%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Vitamin C 0mg 1.1mg 1%
Vitamin B3 0.62mg 0.408mg 1%
Net carbs 14.5g 16.13g N/A
Magnesium 43mg 43mg 0%
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0.067mg 0%
Threonine 0.285mg 0.228mg 0%
Isoleucine 0.23mg 0.242mg 0%
Leucine 0.607mg 0.428mg 0%
Lysine 0.707mg 0.379mg 0%
Methionine 0.261mg 0.086mg 0%
Phenylalanine 0.26mg 0.287mg 0%
Valine 0.286mg 0.282mg 0%
Histidine 0.156mg 0.153mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +37.5%
Contains more WaterWater +14.6%
Contains more FatsFats +1019.6%
Contains more CarbsCarbs +44.2%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +675.6%
Contains more Poly. FatPolyunsaturated fat +417.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.