Crab stick vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are crab stick and beef Stroganoff different?

Crab stick is richer in phosphorus, selenium, vitamin B12, and magnesium, while beef Stroganoff is higher in vitamin K, folate, vitamin A, copper, and zinc.
Beef Stroganoff covers your daily need for vitamin K, 85% more than crab stick.
Crab stick contains 22 times more magnesium than beef Stroganoff. Crab stick contains 43mg of magnesium, while beef Stroganoff contains 2mg.
Crab stick is lower in saturated fat.

Crustaceans, crab, alaska king, imitation, made from surimi and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Beef Stroganoff

Contains more MagnesiumMagnesium	+2050%
Contains more PhosphorusPhosphorus	+464%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+193.4%

Contains more CalciumCalcium	+53.8%
Contains more PotassiumPotassium	+55.6%
Contains more IronIron	+125.6%
Contains more CopperCopper	+212.5%
Contains more ZincZinc	+233.3%
Contains less SodiumSodium	-17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Beef Stroganoff

Contains more Vitamin B3Vitamin B3	+520%
Contains more Vitamin B6Vitamin B6	+116.7%
Contains more Vitamin B12Vitamin B12	+119.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+141.2%
Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B2Vitamin B2	+12.5%
Contains more Vitamin KVitamin K	+25600%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+38.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.4µg	102.8µg	85%
Phosphorus	282mg	50mg	33%
Selenium	22.3µg	7.6µg	27%
Folate	0µg	67µg	17%
Vitamin B12	0.57µg	0.26µg	13%
Saturated fat	0.216g	2.324g	10%
Magnesium	43mg	2mg	10%
Vitamin A	0µg	84µg	9%
Copper	0.032mg	0.1mg	8%
Zinc	0.33mg	1.1mg	7%
Fats	0.46g	4.6g	6%
Iron	0.39mg	0.88mg	6%
Vitamin B6	0.13mg	0.06mg	5%
Protein	7.62g	5.1g	5%
Sodium	529mg	435mg	4%
Monounsaturated fat	0.275g	1.556g	3%
Vitamin B3	0.62mg	0.1mg	3%
Carbs	15g	9g	2%
Vitamin E	0.17mg	0.41mg	2%
Polyunsaturated fat	0.143g	0.246g	1%
Choline	13mg	18mg	1%
Fructose	0.62g		1%
Vitamin B1	0.03mg	0.04mg	1%
Vitamin B2	0.08mg	0.09mg	1%
Starch	3.5g		1%
Calcium	13mg	20mg	1%
Potassium	90mg	140mg	1%
Calories	95kcal	98kcal	0%
Net carbs	14.5g	8.4g	N/A
Cholesterol	20mg	21mg	0%
Sugar	6.25g	1.68g	N/A
Fiber	0.5g	0.6g	0%
Manganese	0.011mg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A