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  6. Crab stick vs. Beer

Crab stick vs. Beer — In-Depth Nutrition Comparison

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Differences between crab stick and beer

  • Beer contains less selenium, phosphorus, vitamin B12, magnesium, and vitamin B6 than crab stick.
  • Crab stick's daily need coverage for selenium is 39% higher.
  • Crab stick has a lower glycemic index. The glycemic index of crab stick is 50, while the glycemic index of beer is 104.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Alcoholic beverage, beer, regular, all.

Infographic

Crab stick vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +616.7%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +1850%
Contains more CopperCopper +540%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +1914.3%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +3616.7%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more Vitamin B12Vitamin B12 +2750%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +28.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +1556.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +322.5%
Contains more WaterWater +23.2%
Contains more OtherOther +78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crab stick Beer DV% diff.
Selenium 22.3µg 0.6µg 39%
Phosphorus 282mg 14mg 38%
Vitamin B12 0.57µg 0.02µg 23%
Sodium 529mg 4mg 23%
Protein 7.62g 0.46g 14%
Magnesium 43mg 6mg 9%
Cholesterol 20mg 0mg 7%
Vitamin B6 0.13mg 0.046mg 6%
Iron 0.39mg 0.02mg 5%
Vitamin B2 0.08mg 0.025mg 4%
Carbs 15g 3.55g 4%
Zinc 0.33mg 0.01mg 3%
Calories 95kcal 43kcal 3%
Copper 0.032mg 0.005mg 3%
Potassium 90mg 27mg 2%
Folate 0µg 6µg 2%
Vitamin B1 0.03mg 0.005mg 2%
Fiber 0.5g 0g 2%
Choline 13mg 10.1mg 1%
Saturated fat 0.216g 0g 1%
Monounsaturated fat 0.275g 0g 1%
Polyunsaturated fat 0.143g 0g 1%
Fructose 0.62g 0g 1%
Vitamin B5 0mg 0.041mg 1%
Vitamin B3 0.62mg 0.513mg 1%
Fats 0.46g 0g 1%
Vitamin E 0.17mg 0mg 1%
Starch 3.5g 0g 1%
Calcium 13mg 4mg 1%
Net carbs 14.5g 3.55g N/A
Sugar 6.25g 0g N/A
Manganese 0.011mg 0.008mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0mg 0%
Threonine 0.285mg 0mg 0%
Isoleucine 0.23mg 0mg 0%
Leucine 0.607mg 0mg 0%
Lysine 0.707mg 0mg 0%
Methionine 0.261mg 0mg 0%
Phenylalanine 0.26mg 0mg 0%
Valine 0.286mg 0mg 0%
Histidine 0.156mg 0mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
3%
Beer
Minerals Daily Need Coverage Score
39%
Crab stick
2%
Beer

Comparison summary

Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 0.216g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.