Crab stick vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
The main differences between crab stick and blueberry pie
- Crab stick is richer in phosphorus, selenium, vitamin B12, magnesium, and vitamin B6, yet blueberry pie is richer in vitamin B1, manganese, and iron.
- Daily need coverage for vitamin B1 for blueberry pie is 12748% higher.
- Blueberry pie contains less sodium.
Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +80% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains more SeleniumSelenium | +201.4% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +109.4% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +2627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +509900% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +92.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +182.2% |
| Contains more WaterWater | +45.8% |
| Contains more OtherOther | +222.9% |
| Contains more FatsFats | +2487% |
| Contains more CarbsCarbs | +123.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +1762.2% |
| Contains more Poly. FatPolyunsaturated fat | +2053.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.03mg | 153mg | 12748% |
| Phosphorus | 282mg | 30mg | 36% |
| Selenium | 22.3µg | 7.4µg | 27% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Polyunsaturated fat | 0.143g | 3.08g | 20% |
| Fats | 0.46g | 11.9g | 18% |
| Sodium | 529mg | 185mg | 15% |
| Manganese | 0.011mg | 0.3mg | 13% |
| Monounsaturated fat | 0.275g | 5.121g | 12% |
| Saturated fat | 0.216g | 2.911g | 12% |
| Iron | 0.39mg | 1.23mg | 11% |
| Protein | 7.62g | 2.7g | 10% |
| Calories | 95kcal | 245kcal | 8% |
| Magnesium | 43mg | 8mg | 8% |
| Vitamin B6 | 0.13mg | 0.034mg | 7% |
| Cholesterol | 20mg | 0mg | 7% |
| Carbs | 15g | 33.5g | 6% |
| Folate | 0µg | 23µg | 6% |
| Vitamin B2 | 0.08mg | 0.132mg | 4% |
| Vitamin B3 | 0.62mg | 1.194mg | 4% |
| Copper | 0.032mg | 0.067mg | 4% |
| Vitamin B5 | 0mg | 0.124mg | 2% |
| Fiber | 0.5g | 2% | |
| Choline | 13mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 90mg | 50mg | 1% |
| Fructose | 0.62g | 1% | |
| Calcium | 13mg | 7mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Starch | 3.5g | 1% | |
| Zinc | 0.33mg | 0.2mg | 1% |
| Net carbs | 14.5g | 33.5g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.029mg | 0% |
| Threonine | 0.285mg | 0.073mg | 0% |
| Isoleucine | 0.23mg | 0.09mg | 0% |
| Leucine | 0.607mg | 0.179mg | 0% |
| Lysine | 0.707mg | 0.057mg | 0% |
| Methionine | 0.261mg | 0.046mg | 0% |
| Phenylalanine | 0.26mg | 0.127mg | 0% |
| Valine | 0.286mg | 0.108mg | 0% |
| Histidine | 0.156mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
2949%
Minerals Daily Need Coverage Score
39%
20%
Comparison summary
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 2.695g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 344mg)
Which food is cheaper?
Blueberry pie is cheaper (difference - $12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.