Crab stick vs. Bologna sausage — In-Depth Nutrition Comparison

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How are crab stick and bologna sausage different?

Crab stick is richer in phosphorus and selenium, while bologna sausage is higher in vitamin B1, vitamin B3, zinc, vitamin B12, and vitamin B5.
Bologna sausage covers your daily need for vitamin B1, 41% more than crab stick.
Crab stick contains 2 times more phosphorus than bologna sausage. Crab stick contains 282mg of phosphorus, while bologna sausage contains 139mg.
Crab stick is lower in sodium.
Crab stick has a higher glycemic index (50) than bologna sausage (0).

Crustaceans, crab, alaska king, imitation, made from surimi and Bologna, pork types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Bologna sausage

Contains more MagnesiumMagnesium	+207.1%
Contains more CalciumCalcium	+18.2%
Contains more PhosphorusPhosphorus	+102.9%
Contains less SodiumSodium	-41.7%
Contains more SeleniumSelenium	+75.6%

Contains more PotassiumPotassium	+212.2%
Contains more IronIron	+97.4%
Contains more CopperCopper	+150%
Contains more ZincZinc	+515.2%
Contains more ManganeseManganese	+227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Bologna sausage

Contains more Vitamin KVitamin K

+33.3%

Contains more Vitamin EVitamin E	+52.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1643.3%
Contains more Vitamin B2Vitamin B2	+96.3%
Contains more Vitamin B3Vitamin B3	+529%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+107.7%
Contains more Vitamin B12Vitamin B12	+63.2%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+318.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.03mg	0.523mg	41%
Saturated fat	0.216g	6.839g	30%
Fats	0.46g	19.87g	30%
Monounsaturated fat	0.275g	9.732g	24%
Vitamin B3	0.62mg	3.9mg	21%
Phosphorus	282mg	139mg	20%
Selenium	22.3µg	12.7µg	17%
Sodium	529mg	907mg	16%
Vitamin B12	0.57µg	0.93µg	15%
Protein	7.62g	15.3g	15%
Zinc	0.33mg	2.03mg	15%
Vitamin B5	0mg	0.72mg	14%
Polyunsaturated fat	0.143g	2.107g	13%
Cholesterol	20mg	59mg	13%
Vitamin B6	0.13mg	0.27mg	11%
Choline	13mg	54.4mg	8%
Calories	95kcal	247kcal	8%
Magnesium	43mg	14mg	7%
Vitamin D	0µg	1.4µg	7%
Vitamin D	0IU	56IU	7%
Vitamin B2	0.08mg	0.157mg	6%
Potassium	90mg	281mg	6%
Carbs	15g	0.73g	5%
Copper	0.032mg	0.08mg	5%
Iron	0.39mg	0.77mg	5%
Fiber	0.5g	0g	2%
Fructose	0.62g		1%
Vitamin E	0.17mg	0.26mg	1%
Starch	3.5g		1%
Folate	0µg	5µg	1%
Manganese	0.011mg	0.036mg	1%
Net carbs	14.5g	0.73g	N/A
Calcium	13mg	11mg	0%
Sugar	6.25g	0g	N/A
Vitamin K	0.4µg	0.3µg	0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.149mg	0%
Threonine	0.285mg	0.641mg	0%
Isoleucine	0.23mg	0.663mg	0%
Leucine	0.607mg	1.168mg	0%
Lysine	0.707mg	1.204mg	0%
Methionine	0.261mg	0.412mg	0%
Phenylalanine	0.26mg	0.585mg	0%
Valine	0.286mg	0.737mg	0%
Histidine	0.156mg	0.482mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A