Crab stick vs. Broth — In-Depth Nutrition Comparison

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How are crab stick and broth different?

Crab stick is richer in phosphorus and vitamin B12, while broth is higher in vitamin B2, choline, calcium, vitamin B5, vitamin B3, and selenium.
Broth covers your daily need for sodium, 1015% more than crab stick.
Crab stick contains 2 times more vitamin B12 than broth. Crab stick contains 0.57µg of vitamin B12, while broth contains 0.3µg.
Crab stick is lower in saturated fat.

Crustaceans, crab, alaska king, imitation, made from surimi and Soup, chicken broth or bouillon, dry types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Broth

Contains more CopperCopper	+∞%
Contains more ZincZinc	+266.7%
Contains more PhosphorusPhosphorus	+69.9%
Contains less SodiumSodium	-97.8%

Contains more MagnesiumMagnesium	+30.2%
Contains more CalciumCalcium	+1338.5%
Contains more PotassiumPotassium	+243.3%
Contains more IronIron	+164.1%
Contains more ManganeseManganese	+1263.6%
Contains more SeleniumSelenium	+25.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Broth

Contains more Vitamin B6Vitamin B6	+30%
Contains more Vitamin B12Vitamin B12	+90%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+170.6%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B2Vitamin B2	+437.5%
Contains more Vitamin B3Vitamin B3	+296.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+781.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	529mg	23875mg	1015%
Polyunsaturated fat	0.143g	4.48g	29%
Vitamin B2	0.08mg	0.43mg	27%
Fats	0.46g	13.88g	21%
Choline	13mg	114.6mg	18%
Protein	7.62g	16.66g	18%
Phosphorus	282mg	166mg	17%
Calcium	13mg	187mg	17%
Saturated fat	0.216g	3.43g	15%
Monounsaturated fat	0.275g	5.36g	13%
Vitamin B5	0mg	0.6mg	12%
Vitamin B3	0.62mg	2.46mg	12%
Vitamin B12	0.57µg	0.3µg	11%
Selenium	22.3µg	28µg	10%
Calories	95kcal	267kcal	9%
Iron	0.39mg	1.03mg	8%
Folate	0µg	32µg	8%
Vitamin B1	0.03mg	0.1mg	6%
Manganese	0.011mg	0.15mg	6%
Potassium	90mg	309mg	6%
Copper	0.032mg	0mg	4%
Magnesium	43mg	56mg	3%
Cholesterol	20mg	13mg	2%
Vitamin E	0.17mg	0.46mg	2%
Fiber	0.5g	0g	2%
Vitamin B6	0.13mg	0.1mg	2%
Zinc	0.33mg	0.09mg	2%
Starch	3.5g		1%
Fructose	0.62g		1%
Vitamin C	0mg	1.1mg	1%
Carbs	15g	18.01g	1%
Net carbs	14.5g	18.01g	N/A
Sugar	6.25g	17.36g	N/A
Vitamin K	0.4µg	0µg	0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A