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  6. Crab stick vs. Broth

Crab stick vs. Broth — In-Depth Nutrition Comparison

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How are crab stick and broth different?

  • Crab stick is richer in phosphorus and vitamin B12, while broth is higher in vitamin B2, choline, calcium, vitamin B5, vitamin B3, and selenium.
  • Broth covers your daily need for sodium, 1015% more than crab stick.
  • Crab stick contains 2 times more vitamin B12 than broth. Crab stick contains 0.57µg of vitamin B12, while broth contains 0.3µg.
  • Crab stick is lower in saturated fat.

Crustaceans, crab, alaska king, imitation, made from surimi and Soup, chicken broth or bouillon, dry types were used in this article.

Infographic

Crab stick vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +69.9%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +30.2%
Contains more CalciumCalcium +1338.5%
Contains more PotassiumPotassium +243.3%
Contains more IronIron +164.1%
Contains more ManganeseManganese +1263.6%
Contains more SeleniumSelenium +25.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +90%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +437.5%
Contains more Vitamin B3Vitamin B3 +296.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +781.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3189%
Contains more ProteinProtein +118.6%
Contains more FatsFats +2917.4%
Contains more CarbsCarbs +20.1%
Contains more OtherOther +2076.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +1849.1%
Contains more Poly. FatPolyunsaturated fat +3032.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Broth DV% diff.
Sodium 529mg 23875mg 1015%
Polyunsaturated fat 0.143g 4.48g 29%
Vitamin B2 0.08mg 0.43mg 27%
Fats 0.46g 13.88g 21%
Choline 13mg 114.6mg 18%
Protein 7.62g 16.66g 18%
Phosphorus 282mg 166mg 17%
Calcium 13mg 187mg 17%
Saturated fat 0.216g 3.43g 15%
Monounsaturated fat 0.275g 5.36g 13%
Vitamin B5 0mg 0.6mg 12%
Vitamin B3 0.62mg 2.46mg 12%
Vitamin B12 0.57µg 0.3µg 11%
Selenium 22.3µg 28µg 10%
Calories 95kcal 267kcal 9%
Iron 0.39mg 1.03mg 8%
Folate 0µg 32µg 8%
Vitamin B1 0.03mg 0.1mg 6%
Manganese 0.011mg 0.15mg 6%
Potassium 90mg 309mg 6%
Copper 0.032mg 0mg 4%
Magnesium 43mg 56mg 3%
Cholesterol 20mg 13mg 2%
Vitamin E 0.17mg 0.46mg 2%
Fiber 0.5g 0g 2%
Vitamin B6 0.13mg 0.1mg 2%
Zinc 0.33mg 0.09mg 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Vitamin C 0mg 1.1mg 1%
Carbs 15g 18.01g 1%
Net carbs 14.5g 18.01g N/A
Sugar 6.25g 17.36g N/A
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
28%
Broth
Minerals Daily Need Coverage Score
39%
Crab stick
352%
Broth

Comparison summary

Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 11.11g)
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 23346mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 3.214g)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 5)
Which food is cheaper?
Broth
Broth is cheaper (difference - $12)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.