Crab stick vs. Buttermilk — In-Depth Nutrition Comparison
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What are the main differences between crab stick and buttermilk?
- Crab stick is richer in selenium, phosphorus, vitamin B12, magnesium, and vitamin B6, while buttermilk is higher in calcium, vitamin B2, and vitamin B5.
- Crab stick's daily need coverage for selenium is 37% higher.
- Buttermilk has 5 times less cholesterol than crab stick. Crab stick has 20mg of cholesterol, while buttermilk has 4mg.
We used Crustaceans, crab, alaska king, imitation, made from surimi and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more IronIron | +680% |
| Contains more CopperCopper | +190.9% |
| Contains more PhosphorusPhosphorus | +216.9% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +1015% |
| Contains more CalciumCalcium | +792.3% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B3Vitamin B3 | +969% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more Vitamin B12Vitamin B12 | +159.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +36.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 2µg | 37% |
| Phosphorus | 282mg | 89mg | 28% |
| Vitamin B12 | 0.57µg | 0.22µg | 15% |
| Sodium | 529mg | 190mg | 15% |
| Calcium | 13mg | 116mg | 10% |
| Protein | 7.62g | 3.31g | 9% |
| Magnesium | 43mg | 11mg | 8% |
| Vitamin B6 | 0.13mg | 0.034mg | 7% |
| Vitamin B5 | 0mg | 0.275mg | 6% |
| Vitamin B2 | 0.08mg | 0.154mg | 6% |
| Cholesterol | 20mg | 4mg | 5% |
| Vitamin B3 | 0.62mg | 0.058mg | 4% |
| Iron | 0.39mg | 0.05mg | 4% |
| Calories | 95kcal | 40kcal | 3% |
| Carbs | 15g | 4.79g | 3% |
| Copper | 0.032mg | 0.011mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Saturated fat | 0.216g | 0.548g | 2% |
| Potassium | 90mg | 151mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Fructose | 0.62g | 1% | |
| Polyunsaturated fat | 0.143g | 0.033g | 1% |
| Zinc | 0.33mg | 0.42mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Fats | 0.46g | 0.88g | 1% |
| Choline | 13mg | 17.7mg | 1% |
| Vitamin E | 0.17mg | 0.05mg | 1% |
| Starch | 3.5g | 1% | |
| Net carbs | 14.5g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 6.25g | 4.79g | N/A |
| Manganese | 0.011mg | 0.002mg | 0% |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Trans fat | 0.008g | N/A | |
| Monounsaturated fat | 0.275g | 0.254g | 0% |
| Tryptophan | 0.075mg | 0.042mg | 0% |
| Threonine | 0.285mg | 0.141mg | 0% |
| Isoleucine | 0.23mg | 0.171mg | 0% |
| Leucine | 0.607mg | 0.313mg | 0% |
| Lysine | 0.707mg | 0.277mg | 0% |
| Methionine | 0.261mg | 0.087mg | 0% |
| Phenylalanine | 0.26mg | 0.171mg | 0% |
| Valine | 0.286mg | 0.217mg | 0% |
| Histidine | 0.156mg | 0.1mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +130.2% |
| Contains more CarbsCarbs | +213.2% |
| Contains more OtherOther | +153.9% |
| Contains more FatsFats | +91.3% |
| Contains more WaterWater | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Poly. FatPolyunsaturated fat | +333.3% |
~equal in
Monounsaturated fat
~0.254g
