Crab stick vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between crab stick and caesar salad
- Caesar salad is higher than crab stick in vitamin B1, iron, calcium, vitamin B2, selenium, vitamin B3, manganese, zinc, and copper.
- Caesar salad covers your daily vitamin B1 needs 29% more than crab stick.
- The amount of saturated fat in crab stick is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more CalciumCalcium | +1692.3% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +293.8% |
| Contains more ZincZinc | +387.9% |
| Contains less SodiumSodium | -14.2% |
| Contains more ManganeseManganese | +2818.2% |
| Contains more SeleniumSelenium | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +42.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +258.8% |
| Contains more Vitamin B1Vitamin B1 | +1156.7% |
| Contains more Vitamin B2Vitamin B2 | +271.3% |
| Contains more Vitamin B3Vitamin B3 | +422.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.03mg | 0.377mg | 29% |
| Iron | 0.39mg | 2.34mg | 24% |
| Calcium | 13mg | 233mg | 22% |
| Saturated fat | 0.216g | 4.206g | 18% |
| Vitamin B2 | 0.08mg | 0.297mg | 17% |
| Selenium | 22.3µg | 31.4µg | 17% |
| Vitamin B3 | 0.62mg | 3.237mg | 16% |
| Fats | 0.46g | 9.54g | 14% |
| Manganese | 0.011mg | 0.321mg | 13% |
| Protein | 7.62g | 13.39g | 12% |
| Zinc | 0.33mg | 1.61mg | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Copper | 0.032mg | 0.126mg | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Polyunsaturated fat | 0.143g | 1.461g | 9% |
| Vitamin B5 | 0mg | 0.447mg | 9% |
| Calories | 95kcal | 265kcal | 9% |
| Starch | 3.5g | 25.29g | 9% |
| Phosphorus | 282mg | 231mg | 7% |
| Vitamin B12 | 0.57µg | 0.4µg | 7% |
| Carbs | 15g | 31.5g | 6% |
| Monounsaturated fat | 0.275g | 2.38g | 5% |
| Fiber | 0.5g | 1.7g | 5% |
| Vitamin K | 0.4µg | 5.9µg | 5% |
| Magnesium | 43mg | 28mg | 4% |
| Sodium | 529mg | 454mg | 3% |
| Vitamin E | 0.17mg | 0.61mg | 3% |
| Potassium | 90mg | 170mg | 2% |
| Choline | 13mg | 2% | |
| Fructose | 0.62g | 1.13g | 1% |
| Cholesterol | 20mg | 24mg | 1% |
| Net carbs | 14.5g | 29.8g | N/A |
| Sugar | 6.25g | 4.02g | N/A |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.15mg | 0% |
| Threonine | 0.285mg | 0.393mg | 0% |
| Isoleucine | 0.23mg | 0.547mg | 0% |
| Leucine | 0.607mg | 1.137mg | 0% |
| Lysine | 0.707mg | 0.523mg | 0% |
| Methionine | 0.261mg | 0.3mg | 0% |
| Phenylalanine | 0.26mg | 0.717mg | 0% |
| Valine | 0.286mg | 0.7mg | 0% |
| Histidine | 0.156mg | 0.36mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | 0.155g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +72.1% |
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +1973.9% |
| Contains more CarbsCarbs | +110% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +765.5% |
| Contains more Poly. FatPolyunsaturated fat | +921.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +173.5% |
| Contains more StarchStarch | +622.6% |
| Contains more FructoseFructose | +82.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
